Will dancing help you lose weight?

Question

ok i wanna know, because i'm 13 and i am very uncomforatable with my body, i try to avoid mirriors, i know retarded, but i would like to to what, or which kind of dancing will help lose the most weight.

Answer 1

Belly dancing especially helps you to tone muscles, and get over body image issues.

Try your local library to rent tapes for free.

Answer 2

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Answer 3

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Answer 4

Dancing To Lose Weight

Answer 5

It was my understanding that Chubby Checkers lost forty pounds doing the twist. But there is an Italian Dance called the "Tarantella". Interestingly enough, the dance was originated to make the dancer sweat out the poison after a bite by a Tarantula spider". Guaranteed to lose weight also. Then there are Polkas and Reels to consider, But you must remember that diet has a lot to eat and your bodily metabolism.



Once thing you must do if you want to lose weight: Just remember that there is no bread in the world and your pounds will fall off. It worked for Sid Cesar and it will work for you. Stay away from French Fries also.



Remember if it is good, it is either fattening or illegal. At least that's what they say.



Good Luck Young Lady

Answer 6

Dancing can be great exercise, but you're only going to lose weight if you burn more calories than you ingest. So the dancing has to get your heart rate up to a certain level and you need to keep your heart rate up for a certain amount of time in order to be burning calories. Usually this is 30 minutes or so constant exercise. And should be done at least 3-4 times a week if not every day. You have to cut out chips and soda and extras like that, eat appropriately-sized portions of nutritious food at least 3 times a day. I also suggest strongly that you talk to your parents or doctor for what kind and levels of exercise would be appropriate for your body and if you *need* to lose weight.

Answer 7

Hi! I think that dancing helps you lose weight, but you also need a diet. Eating healthy food, vegetables and fruit is a good and sure method to lose weight. But you must always eat something daily Do not starve yourself! It's very dangerous! You could get a heart diseases and you could also die!..Stay away from junk food like pizza, hamburgers and snacks. Also stay away from sodas. Drink natural juices or water. Now about dancing :P Well, I tried belly-dancing and it worked. Don't laugh ;) It works the mussels! I am very happy with the results :)

Answer 8

In order to loose weight you should do the following:



Evaluate Your Body Weight

Learn to manage your weight by:

Make healthy food choices

Increase your physical acitivity



Dansing is a physical activitiy so I would defininitly think that it could help you loose weight.



If dancing is what you like, go to your local gym and join a dancersize class. It's fun

Answer 9

Rather than do the type of dancing that will cause you to lose the most weight, choose something that you will like. Then take lessons. Just about any regular exercise will help you lose weight.

Answer 10

I think pretty much any kind of dancing will help you lose weight. There's also a workout called TurboJam or something like that. You might try that.

Answer 11

Any kind of dancing will help get your body in shape...sometimes by losing weight and sometimes by gaining muscle. But seriously sweetie, everyone at 13 has weight issues. Don't worry about it!! Just worry about being happy and healthy and having a good time with your friends!! :)

Answer 12

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Tip 2



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Tip 3



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Tip 4



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Answer 13

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Answer 14

There are three main ways to lose weight quickly.



1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.



2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.



3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.



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Answer 15

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Answer 16

Hey there, sure dancing will help you lose weight! In fact i'm thinking of joining a dance class here and doing hip hop dance. I've been told though that belly dancing of all dancing is supposed to be the best workout, though I don't know why! Do what you want to do and have fun with it, and remember it won't all come off right away. Good luck!! =)

Answer 17

RE:

Will dancing help you lose weight?

ok i wanna know, because i'm 13 and i am very uncomforatable with my body, i try to avoid mirriors, i know retarded, but i would like to to what, or which kind of dancing will help lose the most weight.

Answer 18

any physical movement will help you lose weight, dancing is a ton of fun too, i did ballroom dancing for a year to get the hang of dancing at balls and stuff. Lot of fun in my opinion. If you like hip hop dance you can do that too. Anyway dancing will help you lose some weight, over time. If you want to lose weight faster your going to need to do more demanding exercises.

Answer 19

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours

Answer 20

ANY KIND OF MOVEMENT WILL GET YOUR BODY GOING!!

Answer 21

well first off let me start by saying there are many more ways to lose weight than dancing. But to answer your question any kind of dancing other than slow dancing should help you lose weight.However your not going to be knocking off alot of pounds just dancing youll have to diet also,and even though dancing is a form of exercising youll have to do more than just dancing to really notice the pounds going away.

Answer 22

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 23

Yes. Ask Richard Simmons.

Answer 24

Yes, i lost 80 lbs. I used dance meditation. but any kind might work. You just have to do it maybe 2 hours a day. Also take yoga. Partly how it works is not just by using calories but also by changing how you feel about yourself and your body.

Answer 25

Dancing is a great form of exercise. Tmain thing is to keep it constant to keep your heart rate up. In other words, no slow dancing. The more movement the better. Faster upbeat songs are the best to really get going. Pick music you REALLY like so you won't get bored. One of the great side effects other than weight loss is that you may become a really good dancer. Good Luck!

Answer 26

Kiddo I'm really old and dancing is a great way to lose the poundage. So just enjoy yourself and sweat it off.

Answer 27

2 and 1 2 hours bowling

Answer 28

Any fast, vigorous exercise will help, but please, be sure you really need to lose weight, just because you don't like what is in the mirror does not mean you need to lose weight, talk with your parents or a trusted adult before you try to lose weight.

Answer 29

Exercise in the morning to speed up weight loss

Answer 30

Use a vegetable bean dip for example hummus instead of ranch dressing or possibly a fatty cream-based dip.

Answer 31

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 32

Enroll in an active art class, such as sculpture or maybe ceramics.

Answer 33

Get hold of a plant for your office—watering it will eventually make you more active.

Answer 34

Don t go back to old eating habits even after you lose weight

Answer 35

Any type of movement helps. Dancing is a really fun way to move.

Answer 36

Anything that leaves you out of breathe, involves muscle movement and has the potential to make you sweat is exercise



Dancing is a fantastic source of exercise, but you must do it regularly, for at least half an hour and you must drink lots and lots of water (most people forget to because they're enjoying themselves too much)



If you're still not sure, look up pictures of the UK's rave scene of the early nineties...you won't find a single overweight dancer. They danced and danced from dusk til dawn and everybody on the scene became incredibly thin because of it.

Answer 37

Decaf coffee is a wonderful low-calorie fluid when you're having cravings (and an excellent source of antioxidants).

Answer 38

Decaf coffee is a great low-calorie fluid when you're having cravings (and a fantastic source of antioxidants).

Answer 39

Just get down with ur bad self and move like you never did before. Youll burn so many calories in about 20 min.

Answer 40

Do your grocery shopping with a list and a period limit; that way, you're less likely to stray into the ready-made foods section.

Answer 41

Do your food shopping with a list and a period limit; that way, you're more unlikely to stray into the prepared foods section.

Answer 42

Eating liquid-based foods such seeing that natural smoothies and low-sodium soup may help you cut back on calories still feel full.

Answer 43

yes dancing will help loose weight b/c you sweat. And when you sweat you are loosing calories. I'd say fast dancing would help.

Answer 44

it depends where are u dancing, on the streets or in ur bathroom. If on the streets, then definitely u will be jailed bec u will loose weight there anyway, and in the bathroom u will loose weight when u see ur water bill

Answer 45

Green tea helps in burning more calories because it cantains bioactive substance

Answer 46

Yes, because dancing is a sort of aerobic exercise which requires a lot of calories.

Answer 47

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 48

Keep a small water glass, which you ought to refill often, instead of a substantial water bottle on your cubical.

Answer 49

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 50

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 51

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 52

yes i 'll say it really help

it help me a lot from 200lb to 173

yeah any kind samba disco somting like that

Answer 53

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 54

silken tofu makes a wonderful replacement for cream in some recipes

Answer 55

I think in the event you reduce your belly and become accustomed to having a smaller amount, it may help.

Answer 56

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

Answer 57

Dancing is great exercise, if you do it regularly. Do whatever seems fun to you so you will want to stick with it.

Answer 58

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce

Answer 59

Eat raw vegetables not fried

Answer 60

Through junk food from your kitchen

Answer 61

Drink lots connected with water. (You'll stand up for refills and trips to the bathroom. )

Answer 62

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 63

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

Answer 64

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 65

Cary a motivational photo with you

Answer 66

Yes of course especially fast types od dance(hip-hop, latin, ...)

Answer 67

Stop snaking while preparing food

Answer 68

Use fast beat albums while you work out

Answer 69

Yes, because you'll be buring calories! burn calories=loose weight.

Answer 70

Yes, Any type of dancing will help, however, the more vigorous the dance, the more you will work your cardio vascular system.

Answer 71

surf for real for 34 minutes

Answer 72

researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals

Answer 73

switch up your ice cream dessert with fresh berries and light whipped cream

Answer 74

paint your own toe nails instead of sitting for a pedicure

Answer 75

love your chips and dip swap the lays for a handful of veggies

Answer 76

Choose best sleep position Your back is the best position

Answer 77

instead of a sit down meeting ask your boss if you can talk and walk

Answer 78

instead of a three ounce serving of steak try a three ounce serving of salmon instead

Answer 79

make one social outing this week an active one

Answer 80

Stand up each time you talk around the phone.

Answer 81

do a few biceps curls each time you pick up shopping bags

Answer 82

swap out potatoes for cauliflower which you can eat mashed or roasted

Answer 83

restrict your food intake drastically will slow down your metabolism

Answer 84

eat fruit instead of drinking fruit juice

Answer 85

avoid white foods

Answer 86

exercise each day is more effective than weekend workouts

Answer 87

skip processed foods

Answer 88

drink red wine

Answer 89

of course ..any active moving will help lose the fat

Answer 90

don t eat mindlessly while watching the tv on the computer or doing other activity

Answer 91

feast on flax seeds

Answer 92

get a meal routine and stick to it

Answer 93

stop serving at your home and let them help themselves

Answer 94

bulk up your meals with veggies

Answer 95

reduce your plate size

Answer 96

play frisbee with your kids

Answer 97

measure out what you re eating

Answer 98

yes of course it will work. it's a kind of exercise.

Answer 99

dont skip meals

Answer 100

yea

Answer 101

yep. I run though. It all depends on what your interests are though.

Answer 102

It will...It burns calories and will hep u loose

Answer 103

skip the cheese straws

Answer 104

go camping

Answer 105

honestly.. not really.. i have seen one too many fat girls that have been dancing all their lives.... Running, the gym, cardio workouts.. dancing isnt really gonna cut it.. besides that.. most importantly, dieting. keep track of calorie intake.

Answer 106

read the labels read the labels read the labels

Answer 107

chew more