How to lose the cellulite without gaining muscles ?

Question

I've been doin cardio and weight training alternatively for about 4 months now..
I did lose about 4 kilograms but the thickness of my arms is the same, the only difference is that the fats all been converted to muscles..
I do feel toned up but I want a more leaner body..
The same goes for my calves and thighs..
The weight training exercises that I do are flat bench press(5pounds), lat pulldown(2p), seated rowing(2p), incline bench press(5p), overhead dumbell press(5p), front dumbell press(5p), shoulder press(machine-1pound), overhead dumbell fly(5p), shrugs(7.5p), barbell curl(no weight), cable curl(2p), tricep extension(5p), pull down tricep extension(2p), etc for the upper body and free squats, squats(5p), sumo squats(10p), lunges, leg press(4p), leg extension(2p), leg curl(2p), abductor & adductor machines(6pounds both) and also a bit of standing and sitting calf raises.. for the lower body..
I don't really cound the instructors and tried to speakin to some of my friends at the gym who are doing really good and they asked me to avoid the calf raises and the shoulder press and the leg press and use lighter weights for each exercise which I think am already doing.. but my thighs look more like basketball thighs and my calves dont have the smoothness, they're pretty muscled up.. how to get baack to being lean and yet lose all the arm and thigh flab ?
Please guide me for this is the first time am gyming..
My cardio is going good though, I cycle, run and work on the elliptical fuh 15 mins alternate days.. but I wanted to know how does the elliptical/cross trainer help ?
Thanks.. :)

Answer 1

By loosing fat in the area you MAY decrease cellulite but it will never be gone completely. They have expensive surgeries that take some away but again, not all. The treatments are about $300 a pop and if you stop the treatments it comes back.

Answer 2

2

Answer 3

Hi,

This is Shealin from Taxas(US) and I am glad to refer you the cellulite losing programme that worked for me. Around 3 months back I was like 180 lbs with a very heavy buttocks and because of this I started losing my confidence,and was a matter of fun among my friends.



I searched numerous websites ,joined gym classes and even fasting as well as dietary control didn't help me but everything I tried was all in vain, then once I was involved in a group chat on this matter and many people shared their experiences after using this programme I choose it due to peer pressure but this weight loss programme from http://cellulite-removal-fast.com/ acted as a boon for me also and now....... can u guess how much I lost my weight ? Its 150 lbs only and excessive cellulite is almost gone.



I am still using this programme and can proudly refer this product to everyone who is struggling to get a good physique :)



Regards,

Shealin

Answer 4

Maybe rethink your program. If you want to look lean, study ballet, pilate's, or Yoga. Supposedly, you tone your long muscles and appear leaner. What you are doing will build muscles. Cellulite is a made up term by Nicole Ronsard in the '60's on which she made much money. It is merely fat in pockets and difficult to remove even surgically. Best not to be unrealistic. If you want to get expert advise, hire a trainer.