Should I take a protein shake after HIIT weight loss session?

Question

I weight train 3 times a week, training my chest, triceps, back, biceps, shoulders, legs and abs.

For 2 other days of the week I do a HIIT session on the treadmill to burn fat as I have 10% body fat on me.

I wanted to know if I should take a protein shake after the session and when should I eat after the session? Thanks

Answer 1

Yes, Drinking your sperm is perfectly normal after weight loss sessions!

Answer 2

1

Answer 3

In useful phrases, taking whey protein will support you to construct muscle definition, more commonly on your arms and legs if the one endeavor you're doing is skipping. This will deliver your arms and legs form and tone, which I bet is side of what you're watching for. From a natural weight reduction/achieve factor of view, you'll mostly achieve weight by way of taking whey protein as muscle is heavier than fats, quite speakme. So to reply your query immediately, taking whey protein won't support you drop some weight. However, extended endeavor and larger nutrition will, and the whey protein will support you turn out to be extra toned.

Answer 4

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 5

use a smaller plate

Answer 6

well im going on a diet so im using this plant based protein shake as my lunch an dinner so half a bottle a day.

Answer 7

try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 10

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 11

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 12

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 13

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 14

dirt devil your car mats for 5 minutes then wax your ride for 20

Answer 15

keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

Answer 16

90 minute ride on horse back

Answer 17

Do squats while talking chatting on the cell phone and also while brushing

Answer 18

Don t halt your exercise routine on vacation

Answer 19

eat brown rice instead of white

Answer 20

stand while styling your hair and putting on makeup

Answer 21

chew gum while cooking to stop snacking

Answer 22

measure out what you re eating

Answer 23

when you need to brainstorm do it while walking