How can i increase my weight?

Question

I am 32 years old.My weight is 57 kg an i want to become 65kg.My height is 5ft 10".I am learning martial art instead i cannot increase my weight.Please help me!!

Answer 1

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a

day - depends on the product, and you are there. Good for bones and

hair as well.

Answer 2

Eat more calories. A lot more calories.



The ensure milkshake drinks the old people, as well as protein shakes have lots of calories, sugars, starches... Be sure to continue eating a healthy diet as well.



Example: Ensure Nutrition has 250 calories.. about 1/4 your daily calorie intake. So, 2 or 3 of these in addition to your regular eating will add it on.

Answer 3

Hi dear,

follow these guidelines to gain healthy weight

- Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.

- Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.

- Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.

- Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.

- Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.

- Relax - excessive fidgeting and restlessness can burn up a lot of calories.

-Add weight lifting to your exercise program. It helps build muscle mass.

- Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.

good luck

:o)

Answer 4

Well you could always eat at fast food places, but actually muscle weighs more than fat does so if you work out some you can put on some weight that way.

Answer 5

2 hours of heavy weightlifting, eat as much protein as possible and eat about 5 meals a day (protein), all healthy. this way you will increase weight by muscle mass and not fat. hope i helped...u can also google how to increase muscle mass/gain muscle weight or whatever. hope i helped

Answer 6

You just need to make sure that you are eating more than you used to until now.

Try to find the way to keep your life healthy but still eat a bit more.

Answer 7

By nothing, your body has its own matabalism that works on ts own, you cannot control how your body works, unless you eat alot and becpme unhealthy... see there is really not a valid way sweetheart.

Hope This Helps♥

~Lea

Answer 8

You are on slim side. It is not good to increase your weight, it is batter to build your body.



To build body you must eat more, and get more active, or do systematic exercises.



So read all this and do as you please.



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Body building is opposite of loosing weight, so you need to eat more and then work even more to convert all you eat to muscles tissue.



For toning you need to do light weight type exercises, or free hand exercises first then once this is achieved then you need to go for heavier lifts and more intense work out to build the body.

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Do read this and use what you see fit. But again remember that Body building is opposite of loosing weight. Also must understand that it is lot easier to gain the the weight then to loose it.

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You will need few other measurement such as Need to put in the info on wrist size, measure "Fat Index", ------,-------,---.



Use this link.



http://www.halls.md/body-mass-index/bmi.…



Here is more info read it all and surf it. Most of it may not apply but is suggested reading only.

For lots of solidified fat around the upper abdomen and tummy:



Do abdominal exercises, and include total body work out too, so this fat may not migrate to other locations.



Now let us talk about yoga and Gym:



Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.



Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.



Best thing is to use both diet and exercises to reduce this extra weight and the fat.



If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people's palm too, and make very nice light weights for exercising the arms.



Here is more. Read it all then do as you please most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.



Here is more.

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Read this and do as you please.



Yes, easy, buy a book call Mayo-clinic diet and follow it Also read this and do as you please. Work out 1 hour a day very day and eat the calories per the link below.



So follow this link:



http://www.halls.md/body-mass-index/bmi.…



Your weight should be per this site give or take 10 pounds.



If need be!!!!



If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.



Same for abs, do abdominal and side bends and front bends and even back bends.



When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.



In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.



All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

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Here is a little more info.



Must drink 1 gallon of water per day.



Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.



Go for a walk every day for 1 hour,around your residence, start slowly(5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.



Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.



Click on "minootoo" then click on "best Answer" and read the relevant answers on Body building, weight and height.

Answer 9

eat only junk food.....duh :P

Answer 10

EAT