Will I Lose Weight Doing This?

Question

Okay I'm 15 and very overweight! My BMI says I am obese! and my friend guessed my weight at 140lbs.!! I don't wanna tell you how much I do weigh though.Just know I am not some dramatic teen obsessed with being stick skinny, I really want to be healthy, If I eat right, do 1 hour of walking on a treadmill split into 30 minutes and before I go to sleep do 100 sit ups split into 50, will I lose weight? PLEASE HELP! and if you can around how much do you think I could possibly lose per week. I'm going to be doing this exercise 6-7 days a week, So pleas give me a range of how much I can lose per week. I want to be healthy! and since I play basketball, there is a lot of running and I used to get tired quickly, plus we had to do suicides and 8 laps of running around the gym split up into 3 and 5. so please help as much as you can. THANKS!!

Answer 1

Listen Kaylee, losing fat is 80% diet and 20% exercise. That exercise you described is perfect, do it everyday! The key though is when you said, "If I eat right". Yes! If you eat nothing but meat, fruits, and vegetables - NO BREAD, NO SUGARS, NO PACKAGED FOODS!, you will look fantastic in no time! Diet is the hardest part, especially when you see other fatties eating yummy foods. Diet is key, remember that, and good luck!

Answer 2

I could expect so sure. On television indicates approximately weight reduction I have honestly spotted that after they lose all in their extra weight , their palms have a tendency to look slimmer afterwards. It's by and large simply fluid within the hands despite the fact that , in summer time my hands swell up when you consider that of the warmth , however in wintry weather they move backtrack to average .

Answer 3

Having less than 1 200 calories a day may slow down your metabolism

Answer 4

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 5

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 6

play beach volleyball for 13 minutes

Answer 7

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 8

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 9

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 10

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 11

keep a small water glass which you must refill often instead of a large water bottle on your desk

Answer 12

instead of using credit card always use to pay for foods at grocery stores

Answer 13

90 minute kayak ride

Answer 14

host a party the cleaning and prep work will keep you off the couch

Answer 15

eat soup

Answer 16

order the smallest portion of everything

Answer 17

Take the stairs

Answer 18

skip the croutons in your salad