i weigh 200lbs? weight loss tips?

Question

i know ive asked this question already but i forgot some details.
im 14
5'4
and i weigh 200 lbs i wanna lose about 120 lbs in 6-7 months
help??

im doing this diet because im going into my freshman year in high school and i want to get friends for the first time and so people wont make fun of me and so i wont be afraid to go shopping anymore.helpppp

Answer 1

go wheat free. No pasta, pizza, bread and so on. And no food after 7

p.m. People achieve marvellous results with it. Depending on your

initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is

still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

Eat some good food and lift weights.



Squats, Deadlifts, Bench Press, Overhead Press, Rows



If you need help go to Cagedanimal.net start a journal and we will help you with your goals.

Answer 3

beware of hidden sugars

Answer 4

instead of a margarita opt for tequila on the rocks with a lime wedge

Answer 5

Don t eat more junk food

Answer 6

rest your cutlery between bites

Answer 7

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 8

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 9

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 10

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 11

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 12

pole vault for 17 minutes

Answer 13

play twister for an hour and 8 minutes

Answer 14

walk up and down 33 flights of stairs

Answer 15

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 16

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

Answer 17

learn to walk the dog yo yo for 25 minutes

Answer 18

eat a small portion of junk 0nly once a week for life...dont diet,just eat healthy and workout often for life...at 14 the best thing to do is get active in sports,dance and martial arts...no excuses please...

Answer 19

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie

Answer 20

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Answer 21

use the remote to channel surf for 68 minutes

Answer 22

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 23

indulge your inner dork and do 27 underwater handstands

Answer 24

Try sprint intervals to lose belly fat

Answer 25

don t save calories up to splurge on junk

Answer 26

increase your non workout activity levels

Answer 27

record facorite programs on them when you exercide

Answer 28

eat in moderation

Answer 29

go christmas caroling with the kids

Answer 30

eate more protein in the morning

Answer 31

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