whats the best exercise to shape your butt?

Question

I just want to know some exercises to help firm and shape my behind.

Answer 1

Lunges and reverse leg raises, also try side leg raises on the floor to give a more round shape

Answer 2

listed right here are 3 good workouts for butt: mendacity Butt Bridge: a million. Lie flat on your back, your knees might desire to pointing up. 2. improve your pelvis up jointly as your physique substitute into at approximately 40 5 degree perspective. Flex your butt muscle groups for a million – 2 seconds. 3. Slowly return to beginning up place and proceed repeating. Glute Kickbacks: a million. Get on your knees and palms on the floor, your back might desire to be parallel to the floor. 2. Thrust one in each of your ft backwards. directly to positioned, attempt to flex your butt of a million – 2 seconds. 3. Slowly return to beginning up place and proceed repeating. 4. Do the comparable exercising with your opposite leg. Lunges: a million. seize 2 dumbbells one on each hand. arise with on the instant back. 2. Make a step – one leg forward and one leg back. 3. Slowly and controlled return to the beginning up place. Make a clean step with opposite leg. 4. proceed repeating alternating your legs. i wish those workouts can assist you to! good success!

Answer 3

Dancing.

Answer 4

squats

Answer 5

squats or lunges

Answer 6

iceskating and rollerskating