How many calories did i burn doing this please answer?

Question

Hi I'm 13 by the way and you know if you have Comcast on Demand I clicked on the Sports & Fitness section and I clicked on start walking i clicked the 2 mile walk and i walked my neighborhood 7 times today its a pretty big neighborhood and i did 200 pushups and i'm my height is 5'5 so how many calories did i burn?
i did this yesterday!
by the way i do this everyday even in rain sometimes




i did 100 pushups in the morning and at night i did 100 pushups so that is 200

AND PLEASE DO NOT SPAM!
please i keep having to ask this because people/robots keep spamming me its getting annoying so please stop and do not spam
attention i will report and block all spammers

What exercises should I do for today? and how many times should i walk today? i'm trying to loose 10 pounds even tho i don't weigh much

Answer 1

If your really want to keep track of your burned calories. You better buy a fitness book. This book will show your fitness index and will suggest nutritional methods to counter balance your everyday workouts

Answer 2

If you want to lose weight not build muscle then you need lots and lots of cardio! Cardio is running cycling swimming! You can burn upto 500 calories by doing 2-3 hours of cardio!

If you want muscle-Push ups, weight lifting,crunches...etc.

So If I were you I would combine these two first do your muscle exercices then cardio to burn the fat off the muscles so they can show and you can look fit and healthy! Also no junk food and sweats and carbonated drinks!

Good luck!

Answer 3

100 push-ups = 10 calories burned but 20 grams of muscle gained



a mile walk would be close to 20 calories



remember you need to eat about 3500 calories a day



your body burns approx. 3600-4000

Answer 4

If you google 'calorie counter' there is a site where you can have what you do calculated.

Answer 5

the best exercise website is crossfit.com different exercises every day

Answer 6

about 400



:-)

Answer 7

Talk to your doctor, trying to lose 10lbs might make you sick not more healthy.