How can I stop eating and go back to my original size?

Question

I'm down to 196 lbs. I'd like to be 135. What can I do to get there. Today I had:
Wonton eggdrop soup, half a banana, two nori sheets, three nuts, two crackers with jam. 4 small pieces meat and 3 small pieces (size of toenail) chicken made on the fire, two bites of a toast, a small piece of dark chocolate, 4 small salami's, half a cup of nonfat milk chocolate with sweet and low, asparagus 2, eggplant slice 2. I'm prolly going to go up 2 lbs tomorrow. i'm gonna be 198. ouch.

Should I go back to pro ana websites? I already lost 33 lbs. I lost 16 lbs in 1 month then i gave up. Help me with some ideas. I want to have a boyfriend. Look and feel great looking slim in a bikini.

Answer 1

Diet and exercise; jogging, push ups, sit ups, crunches, jumping jacks ( all free and easy ). No snacking or junk food. It all comes down to - How bad do you want it- are you willing to work for it?

Answer 2

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.

For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.

eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

Answer 3

wow i wanna loose 16 pounds in one month..please tell me how u did it!



Weight watchers is a good system...ive never gone to classes ive got a friend whom does tho..so she tells me wassup...but it does work.ive always figured out my points then went to grocery store and bought the means with weight watchers points on them and done it that way...it worked. Eating fruits veggies and protein only for a while works good too!