Question:
Lose Weight????
18 years ago
Okay, I really want to lose weight. i don't look fat, but i don't feel healthy either. my thighs and stomach are the worst. i weight 130 pounds and i am 5'6. ever since i met my friend who was really overweight, i've been gaining weight because i was constantly at her house, and all she did was eat. now she moved nnd we don't hang out anymore, but i have bad habits, and i gained a LOT of weight and i REALLY want to lose it again. Does anyone have any good tips for a diet and some good exercises?? Any really good exercises to lose belly fat and make my thighs thinner??? Also, are there any suggestions for a faster metabolism??

Thanks! =]
22 answers:
18 years ago
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:



Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)

Snack- Granola Bar (100 calories)

Lunch- Sandwich and Fruit (300 calories)

Snack- 1 cup of blueberries w/ Splenda (80 calories)

Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)

Desert- Blueberries w/ Splenda (80 calories)



Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home



Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!



Ab Workouts:

http://www.sofeminine.co.uk/fitness/05ve...



Calories Burned per Minute for Certain Activities:

http://www.primusweb.com/cgi-bin/fpc/act...



Determine you BMI:

http://www.kidshealth.org/teen/food_fitn...



Choose a diet you like:

http://choosediet.blogspot.com/.........
Rose Twoooo
18 years ago
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!



The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..



http://www.yesloseweight.com
18 years ago
for starters, at 5'6 the weight you are is fine. start walking and doing cardio. also, make a list of the things you are eating for two weeks, then just delete the stuff that is bad for you. eat leaner and greener. talk to a doc or nutritionist for more info and join a gym if you cant find a place to walk. any extra movements or times you can do leg lifts or lunges- take them. during commercials etc... hope this helps
18 years ago
to gain a fast matablism work out

still working on finding out good ones though XD

and like dont go on a crash diet cuase the weight wont stay off

go a lil slow but then it'll stay off

i know im working at it too

im 14 and 150 pounds about and im working for everything

i wan a model body
?
8 years ago
carry a snackable source of protein
?
8 years ago
fly a kite for 20 minutes
?
9 years ago
record facorite programs on them when you exercide
?
9 years ago
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
9 years ago
cut your lawn with a push mower for 17 minutes
?
9 years ago
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
Olga
9 years ago
walk your lunch outside or to another location in the office instead of sitting and eating at your desk
?
9 years ago
eat 90 percent of your meals at home
?
9 years ago
Add nuts and chees to salad
Darleen
9 years ago
ask your guy to massage you for an hour and 50 minutes
?
9 years ago
Choose best sleep position Your back is the best position
?
8 years ago
wait until your stomach rumbles before you reach for food
what_is_the_matrix
18 years ago
You need to make sure when being that small you don't lose any muscle when dieting.

feed the muscles and burn the fat.

http://tinyurl.com/32hu3h
Pamela
9 years ago
eat at regular intervals
Faith
9 years ago
keep a food journal so you can be accountable
?
9 years ago
eat slowly
Gilberto
8 years ago
don t eat standing up
Terence
9 years ago
skip elivator and use steps


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