Fast ways to loose weight ?

Question

I would like to loose 30 pounds in 2 months do to the fact that I want to be in a healthy weight . I am over weight and I would really like to just be happy with myself so is there any tips , advice , motivation , any ways to stick to loosing weight ? How could I loose 15 pounds in a month basically is what I want . I am 13 and I weigh 150 I'm 5'3 and also my ideal weight is 125 soo I'm very insecure .. Lately I've been depressed and thinking of becoming anorexic but I KNOW I can over come these thoughts and loose weight the right and healthy way so can someone please help ! :(

Answer 1

Get a better diet. Eat more whole clean foods like chicken, beef, pork and fish. Cooked meals. Include vegetables. Yummy! Avoid fatty, oily, crappy foods and chips and candies. Waste. I'd rather eat delicious home cooked meals or a sandwich with roast beef than muncing on fried stuff. Got it? Eat better. In line with this, try to eat less than what you are eating now.



Exercise. Look for a sport that you would like and enjoy: Soccer, swimming, basketball, badminton, or martial arts.. and stick to it! At a young age, you should find a sport that you can excel at, and stick to it. Not just for personal achievement but for health purposes. Have fun with it while burning that fat off!



In summary:



Diet - Clean up your diet. Eat cooked meats and vegetables. Lay off the chips and candies. Eat eggs, milk, yoghurt, fruits.. Lots of delicious healthy stuff out there. Moderate your eating. Eat less if you wanna really lose weight.



Exercise - Go for a sport or activity you enjoy doing and stick with it. Try also walking for 30 minutes every day.



What'll happen?



You'll improve your health, lose weight, be healthier, be a stronger individual and go to your healthy weight for the LONG TERM. There are not HEALTHY FAST WAYS to lose weight.



You wanna lose weight very fast? STARVE YOURSELF. Or do 10 hours of running and cardio. Sounds like something you like? Of course not.



Stick to moderate eating and exercise. Give yourself patience and time and you'll get better. :)

Answer 2

Do squats while talking chatting on the cell phone and also while brushing

Answer 3

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 4

"beauty comes in all shapes & sizes" but the fastest way is the RIGHT way. You dont have to go on a diet just eat healthier foods and exercise. If you're commited you'll be fine.

Answer 5

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 6

swing a lasso over your head 375 times

Answer 7

chew calorie free gum for 9 hours

Answer 8

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 9

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 10

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

Answer 11

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

Answer 12

no junks no chocolate no fizzy drinks no sugar

eat veg, wholegrain stuff, some nuts and seeds, yogurt, cheese, fruit, fish, chicken, meat. don't snack.

Answer 13

play the nintendo gamecubes mario kart for 41 minutes

Answer 14

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 15

proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 16

90 minute kayak ride

Answer 17

floss and gargle with listerine after each brushing and youll burn another 100

Answer 18

if you re going to indulge choose fat releasing foods

Answer 19

swap the coke in your rum and coke for a diet

Answer 20

use a smaller plate

Answer 21

focus on eating when you re eating

Answer 22

don t eat too many fruits