The cheapest, and most wonderfully filling foods are going to be dried beans and grains from the bulk bins. Brown rice and beans make a super cheap, nourishing, filling base for your meal. Soak the beans overnight the night before so they're ready to cook when you're ready for them. Add a nice lightly dressed salad on the side, and lots of steamed or stir fried veggies on top of your starch/protein base, and you have a complete meal. It doesn't have to be the same every time, so there is no reason to ever get bored! Sometimes, you can have brown rice and black beans, and stir fry your veggies with southwestern chili spices. Sometimes, have quinoa or amaranth and just put steamed veggies on top. Sometimes, have couscous or bulghur and top with curried veg with chickpeas or lentils. Sometimes, you might cook your veggies with beansprouts and a soy-ginger sauce, then put that over rice. Sometimes, you might just make a veggie stew with some cooked navy beans in it. You don't have to have the beans and the rice in the same meal to get all the amino acids you need. Just make sure you eat a variety of foods throughout the day. Sometimes you might just have brown rice with avocado and sliced tomato. SO YUM! Sometimes, you might just have a bowl of baked beans and a salad. It is great to eat cleanly! It feels so good. Just use less oil, and don't deep fry. Stir-fry, sautee, bake, roast, or steam your food instead, or eat it raw! Most veggies are great raw, and it is very healthy to eat more raw fruits and veggies. Don't feel like you have to have 20 different veggies all in the same meal. You might digest more easily if you just have a few different kinds of foods at each meal. I try to have only one or two dense things at a time, complimented by plenty of light leafy greens. Feel free to use moderate amounts of good fats, like avocado, nuts, seeds, and coconut. Just don't go overboard, and don't have them all at the same time! I feel best when I have fruit in the morning, then a green smoothie for a second breakfast. Then I eat salads and other green veg foods at lunch and dinner. At lunch I'll have a more substantial dish too - lunch should be your largest meal. Dinner can be a little lighter, to allow your body time to digest fully before the next morning. If fruits and then fruit/veg smoothies don't feel like enough breakfast, steel cut oats or buckwheat can make great, satisfying porridges. Don't be tempted by those quick oats - they're unsatisfying, and will leave you hungry in an hour. Use real steel cut oats. Soak them overnight for much faster cooking! Or keep last night's rice in the rice cooker on warm - you'll have nice warm rice to greet you in the morning! When you're trying to eat cleanly, sugar should be used sparingly. Fruits (especially bananas and dates) can be plenty sweet if you let them! Every now and then we all like a sweeter treat, and that's okay! But sweets are a little harder on your body, so make sure you give yourself time to digest them fully. Try not to eat them after a big meal - having sweets as a snack allows you to digest them on their own. Enjoy!
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