what are superfoods?

Question

what foods help lose weight ? . 300 female, diabetic with chorestral problem ; high blood pressure ;congestive heart failure; post- polio syndrone- damaged lungs: misssing right aota heart valve
sync sinus node syndrone; mitrol valve prolaspe
born with spinal bifida at lumbar 5 . accident caused the illium and sacraliac to be pushed down onto the sciatic nerve
This caused the right leg to be 3 inches shorter that the left .my pelvis was tilted so I then begam to hemmorage very serverly every month becauase of pressure on the womb I also have a degenerative bone disease -- lost all my teeth; Discs in cervical area herniated causing a dowagers hump .limited motion Knees and hips need replacement. limitd use of left arm after breaking : alergic to tropical fruit and peppers, severe edema in the ankles, feet swell if on thm 2 min,, fungus infections

Answer 1

First and foremost: please see your doctor, especially with that many health issues.



Superfoods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.



Some of the superfoods are:

Beans (legumes)

Berries (especially blueberries)

Broccoli

Green tea

Nuts (especially walnuts)

Oranges

Pumpkin

Salmon

Soy

Spinach

Tomatoes

Turkey

Whole grains and oats

Yogurt

Answer 2

Goodness!!

Check the web and do a search for superfoods. The above answer is good - I would incorporate acai into your diet as well. Brocolli and blueberries are awesome superfoods.



http://www.oprah.com/presents/2005/young/life/life_acai.jhtml



And here is a list of some more...



http://www.oprah.com/presents/2005/young/life/life_superfoods.jhtml

Answer 3

Baked sweet potatoes! =) So creamy! Also, I have had kale, I like to cook it in chicken broth!