I really want to lose weight?

Question

I want to lose weight really quickly im 13 and only in year 8 and tired of being the fat chick. I still have great friends and stuff but its really bad for my self asteme and i can't wear any nice clothing because i feel so self concious.

Whats a way i can lose weight quickly and easily? I've tried doing more exercise but i just cant help eating so much its like crazy everytime i eat more i know i shouldnt do it but i do anyway.

Answer 1

MODERATION IS KEY. So are serving sizes.



Peanut Butter can make u fat. 2 spoon fulls is all ur aloud or u'll blow up. its loaded with Calories

get an exersize ball for 20 bucks



DOnt target one area, its pointless. do some Cardio and loose it all.



The fit tv channell (222) can give u some good exersizes, or you can try the On Demand Fitness section and they'll show u how to work ur belly. thats what i do



they'll show u how to dance and everything. why buy dancing videos or take dancing classes when u can get it free on DEMAND>



whatever gets u up off the couch and keeps u moving will help



AVOID salty peanuts like cashews.



Diets dont work. Eat all low calories and avoid white rice. Switch to whole wheat bread and plain cheerios with weight watchers yogurt. Drink alot of whatever and eat alot of fruit. Avoid "sugar free" and eat fat free. Avoid all juices made with corn syrup. Drink alot of milk. No pop, even diet. Dont eat pizza, burgers and fries (its cooked in grease). Dont eat buttery popcorn and only eat popcorn because u feel like eating and but u dont need to. Dont eat chicken or chicken sandwhiches unless they were "grilled." Eat fish.

there u go.



Grilled or boiled is the healthiest. Fried and greasy is most hurtful unless its grilled in Olive oil.

Avoid TV dinners and processed foods.



DONT EAT HOTDOGS!! try link sausages. Dont water ur food down in sauces like ketchup. Use less sauce



Eat "i cant believe its not butter", its good stuff



if u buy a McDonald's salad, dont use thier sauce packet. its loaded with fat and salt. Use ur own salad dressing thats less fattening. Order milk or apple juice at mcdonalds and try moderation. If u want a cookie, only eat 2. if u want ice cream, only eat 1 scoop (or just order the ice cream sunday cup at mcdonalds, thats a fair serving size. STOP eatting cones. its too many calories. NO bowls either.), etc. manage ur serving sizes and try to only eat those kindda snacks when ur gonna do some walking or exersize so u'll burn up what u eat.



Thats the reason we're fat, mind you. We eat more than our metabolism can burn up so that extra food gets stored.



Only eat what u can burn up, and then after that just eat popcorn and fruit. Be sure to go for walks to get some cardio in. Any type of cardio will help. Cardio is the only way to exersize and loose weight

p.s.-- if u wanted to eat pizza, you'd have to remove the cheese and meat and only eat the crust so its a waste of money.



Almonds help burn belly fat. eat 28 a day. if u eat more than 28, you'll get fat. almonds have good natural fats and oils the body need and eating 28 of them can make u feel full and replace a meal for u.



Eat sunflower seeds, its the same effect that the plain popcorn has. Chew on those if u just feel like chewing on something. avoid gum, even trident.



use Spenda, Sucralose, or Aspartame in your food and drinks. (it may be nasty at first, but once ur taste buds adjust to it, it'll be DELICIOUS.)

Only eat baked patatoe chips, and Murray's sugar free cookies. eat dry fruit



AVOID CEREAL BARS...they'll make u fatter.

get more home cooked meals, prefferably alot of beans.



Avoid Hi-C. a beverage can make u extremely fat. it can be like eating an extra meal.



thats my diet, it works

Answer 2

Forget all that acai berry stuff. It's just a fad. The way to lose weight is to eat less and exercise more.



The best thing to do is ask your doctor first. He / she can recommend specific diets, knowing your health and condition. But in general, cut out ALL sugary foods, and most carbs in general. Cut back most or all of your caffeine intake, too. Concentrate on lean protein (fish, poultry, and some beef), fresh greens like salads, and steamed vegetables.



Exercise at least 30 minutes a day - you don't need to sweat like a pro athlete on a hot day, but you need to get your heart rate up and keep it there. If you have trouble talking and saying a complete sentence without having to stop to breathe, you're in the general area of where you want to be. Ride a bike, play tennis, skip rope, walk, jog, play sports, do something with a friend.



And don't expect quick results. It took time to put the weight on, it will take time to take it off. A reasonable goal is 1 or 2 lbs a week. So that means that you may be working on this from now until school starts, or even until Thanksgiving or later - I don't know. You can do it if you really want to.

Answer 3

Hi sweetie, I just want to tell you before I give you any advice that you should always love yourself for who you are :) you are beautiful, even if you're not as skinny as you'd like to be.



Here's what I do, I'm not saying that it will suit you, because we're all different. While I'm trying to lose weight, I keep my calorie intake to a maximum of 1000. Eat lots of healthy food, but that I don't mean just fruit and vegetables, you need protein, fibre and vitamins too.



Try doing cardio everyday, there's plenty of good cardio workouts on YouTube, I started seeing results within a few days of me first doing it!



Be consistent. Don't slack off, do at least 20 minutes if exercise a day, you will feel really good after doing it.



The reason you are carving food is because your body and mind have gotten used to eating it. Slowly, ease of the amount of the food you eat, instead of having 3 biscuits for example, have two instead and the next day just have one. You're aloud a treat, as long as it's in moderation. Count your calories. Not all calories are bad, calories in protein foods such as protein bars are unlikely to build any fat. These bars are expensive, but they give you lots of energy and are very good for you. If you are craving something that you know you shouldn't be eating, eat something healthy (this is something I do, it helps me but I'm not sure if it will help everyone.) for instance, when I am craving chocolate I will eat an apple or a carrot instead.



Good luck

Answer 4

The brief reply to this question is, sadly, "It is dependent." The breasts are composed of 2 major forms of tissue: the glandular tissue that makes the breast do what it's developed to do (dispense milk via the nipples whilst lactating), and the fatty tissue that includes the leisure of it. Some ladies have extra glandular than fatty tissue, others the wrong way round, and a few have approximately identical quantities. So, for a few ladies, once they attain weight (i.e. fats), it's saved so much speedily of their breasts. Other ladies, now not such a lot. Look at your possess historical past of gaining weight, and you are going to be ready to assess simply wherein your frame has a tendency to retailer extra fats. Is it on your breasts, or your hips, or your thighs? Another factor to don't forget is, whilst a few ladies, who tend to retailer their extra fats of their boobs, shed some pounds, the boobs keep the identical dimension; others lose the load of their boobs once they shed some pounds total. It is rough to supply a definitive, one-dimension-suits-all reply to this question, seeing that each lady is specific.

Answer 5

I had a load of unwanted fat in all the embarrassing zones until I tried out acai berry, I know they say that pills do not work, however they definitely worked for me, and they've been showcased on CNN too. There is a free trial happening currently at http://cetolg.easyweightloss4you.info , try it, how worse could it make things?

Answer 6

There are three components to fat loss - exercise, diet, and motivation.

One plan I discovered which succeeds in merging these is the Triple trim tactic (check it out on google) definately the most incredible diet that I have ever heard of.

Check out the before and after pictures and unbelievable testimonials.

Answer 7

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 8

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 9

better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

take a leisurely walk in the park for 51 minutes

Answer 11

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

Answer 12

Choose best sex position try a position where you squart on top of him

Answer 13

stick to low gi foods