stress busting yoga poses?

Question

ok i am into yoga and i was wondering if anyone know some good stess busting yoga poses , that would work?

Answer 1

get help

Answer 2

1

Answer 3

Sorry to inform you but no one. Postures are only for bodily health. Pranayama - or breathing can pacify the stressed mind but the complete relaxation comes from mantra meditation. Doing mantra yoga effects the waves of the brain namely, the alpha waves become prominent and than one experience peace of mind soberness, clarity. Concentration and memory increase are also some effects of mantra meditation yoga. So, according to the Vedas the power of all the mantras are within the Hare Krishna mantra.



Hare Krishna

Hare Krishna

Krishna Krishna

Hare Hare



Hare Rama

Hare Rama

Rama Rama

Hare Hare



Chant Hare Krishna and be happy.



Type in and visit bhaktivedanta108 the first site in the google result.

Answer 4

I am not sure of the name but it works great. You lay on your back with a pillow under the middle of your back and stretch your arms out to the side, relax, close your eyes and breath deeply for several minutes. It kind of opens everything up and is very stress relieving

Answer 5

I think the child's pose is great. Not only does it release stress (at least it does for me) but it releases tension in the neck and lower back.

Answer 6

have you ever done corpse pose???It is super easy, but utterly relaxing!!!

Answer 7

sun breathes

Answer 8

eagle searching for pray(a friend started to do that).

Answer 9

They all are. Do it until you are no longer stressed.

Answer 10

downward dog.