need a really quick weight loss plan?

Question

I have to go to a wedding in about 3 weeks and I need to lose drastic weight, FAST. I need to lose the bulge on my belly, thighs and possibly reduce my breasts as well. I'm a college student, so my diet is usually disgusting cafeteria food and fast foods, although, i'm starting to eat more fruits as snacks and meals. But it's not working fast enough. I don't have much time to committ to exercising either. So, I need a fast, safe, less than 3 week crash course diet so to say to lose weight.

Can anyone advise please. I don't want to spend money to join any websites for tips either. Just at home types of diets.

Please help.

Thanks

Answer 1

okay so no one is going to like my answer to this, because its not too smart according to some, but Ive done this before and ill never regret it...

i needed to lose weight really fast too so i ate 500cal every day for 3 weeks... and dropped 15pounds

Answer 2

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.



Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.



Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.



The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.



Get started today!

Answer 4

Hi, Quick weight loss is never a good thing but sometimes we have no choice.

How about trying this,cut out all bread,rice,pasta,sugar,alcohol and soft drinks.By cutting these out of your diet your body will start to use the stored fat instead of trying to use the fats and sugars that you are still consuming.Drink lots of water at least 2 ltrs a day and walk,walk,walk.You will lose up to 5kg a week at first then it will slow down,but it does work and you will feel amazing. Good luck and enjoy the wedding.

Answer 5

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 6

Keep this specific meal between 400 and 1000 calories. Serve yourself a scaled-down portion, so if you like heading back for seconds, you'll just finish up eating a normal-size portion.

Answer 7

yes atkins is a good quick fix, but only that. and try to eat as healthy as possible on it b/c some have had heart attacks. you can lose like 15 pounds in 1 or 2 weeks, but DONT slip up and eat a single carb. turkey and cheese rollups are good.

Answer 8

Having less than 1 200 calories a day may slow down your metabolism

Answer 9

Music making you eat more. According to research by the journal Psychology and Marketing, soft, classical tunes encourage you to take time over your mealtime, so you consume more food. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.

Answer 10

Music enables you to eat more. According to research by the journal Psychology along with Marketing, soft, classical tunes encourage one to take time over your mealtime, so you consume more meals. So, switch off – silence will always make you more aware of what you’re investing in your mouth.

Answer 11

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 12

People who embark on a weight-loss journey which has a partner are 37 per cent more prone to stick with it than those that go it alone, according to a recent study from Indiana University in america.

Answer 13

Replace chips with salad to cut carbs

Answer 14

Put a two litre water bottle and also a glass on your desk every single morning. Get through it by lunch, and do the same in the afternoon. You’ll exercise better and recover faster if you’re hydrated. I drink some water each and every time someone asks me a absurd question or sends a stupid email... find something that works to suit your needs!

Answer 15

whether you want to lose 5 or 75 pounds, maintain a healthy weight, or improve your overall nutritional well being, the mona-vie rvl premier weight solution is for you...* delivering more nutrition per calorie than leading brands, this advanced system gets to the root of weight management: healthy nutrition

Answer 16

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 17

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 18

Consume brownish rice as an alternative to bright

Answer 19

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 20

Add veggies to baked items. You'll never even taste this zucchini in these brownies or the sweet potato in these cookies.

Answer 21

Chewing your food thoroughly doesn't just make digestion easier, but will allow your body time to recognise if it is actually full, thus preventing overindulging.

Answer 22

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 23

Use fruit to add natural sweetness as an alternative to white sugar. Try this muffin menu.

Answer 24

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 25

Have you ever applied Dr.Oz Garcinia Cambogia? Look this site : http://tinyurl.com/lowlyinvestigat . This may truly work for anyone!

Answer 26

fish for 41 minutes

Answer 27

play beach volleyball for 13 minutes

Answer 28

40 minutes of martial arts

Answer 29

Turn off the lights at night because more darkness at night will make your body lighter

Answer 30

Complete your eating three hours before your bedtime

Answer 31

try baking apple slices as a healthy alternative to potato chips

Answer 32

go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling

Answer 33

say cheesy hula hoop for 22 minutes

Answer 34

book hotel rooms on a high floor and walk up

Answer 35

Don t sit ideally or sleep immediately after your dinner

Answer 36

eat only from a plate while seated at a table

Answer 37

Use salad-size plates instead of dinner-size ones.

Answer 38

have fun when you get back to work twirl 123 times in your office chair try not to puke

Answer 39

love your chips and dip swap the lays for a handful of veggies

Answer 40

visit a museum or art gallery

Answer 41

eat brown rice instead of white

Answer 42

Try sprint intervals to lose belly fat

Answer 43

Don t drink soda regularly

Answer 44

Don t eat more junk food

Answer 45

eat lots of fruits and vegetables

Answer 46

have one to two alcoholic dricks daily instead of more

Answer 47

eat protein

Answer 48

play fetch with your dog

Answer 49

put up more christmas lights

Answer 50

well you could try Atkins

Answer 51

walk your dog