Best way to get a diet plan?

Question

Is there any way, either free or paid, in which I could get a diet plan that breaks down specifically what I should eat each day in order to help me stick to it as much as possible. Im looking to cut down my intake to gain a more defined look.

Any answers would be great!

Answer 1

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Answer 2

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.



1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.





(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

Answer 3

eats lots of sandwiches

Answer 4

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