Weight loss??? **Serious answers only**?

Question

Ok these last few weeks I've been sick, so I haven't been working out or eating right and I've put on some pounds. 8 days from today I will be on vacay and I want to look awesome. Is there any healthy way to lose about 4-5 lbs in a week? I'm not sick anymore so I can diet and work out properly, but I don't think my usual routine will do the trick for me. Please only answer if you have good and serious answers

Answer 1

Step 1

Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.



Step 2

Start a regular exercise program and stick with it.



Step 3

Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.



Step 4

Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.



Step 5

Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.



Step 6

Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.



Step 7

Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.



Step 8

Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.



Step 9

Keep a food diary. This will help you pinpoint where you can improve your diet.





Tips & Warnings



Lose weight with a friend, or join a support group.



Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.



Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.



Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?



Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.



Consult a doctor to find an exercise program that is best for you.



Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.



If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

Answer 2

As always, diet and exercise are the key.



As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.



Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.



By the way, do not be a slave to scale. Check the mirror also. It will show results.



This is just a start. Keep working out and eating properly.



Good Luck.



JJ

www.bestabexercisesonline.com

http://fatloss.dinksrus.com

Answer 3

There is a way, but it's not very healthy for long term if you're not obese. Don't work out until you're exhausted, you tend to eat more if you do. Drink a lot of water. Eat regularly, whatever food, chew it really slowly so you get full quicker. When you feel a bit full, stop. Eat an apple when you feel hungry between meals. Don't snack, don't eat junk food. That should do about 5 lbs.

Answer 4

Hi. I've been on a program by Isagenix for 5 weeks now and have already lost 21.4 lbs. Still losing. I started off with their 9-day program and lost 12 lbs in that time. It works great! Combines their nutritional program and exercise program. Send me an email if you want more info.

Answer 5

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 6

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 7

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 8

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 9

50 minutes of hula hooping

Answer 10

put down the soda for a calorie free glass of water

Answer 11

drink lotss of water

8 glasses of 8 oz a day

make sure to drink one glass before you go to sleep

you will lose 50 calories every night you do that

Answer 12

schedule meetings to take place in far off conference rooms

Answer 13

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 14

cook less food at a time

Answer 15

no liquid calories or cut them down as much as possible

Answer 16

rest your cutlery between bites

Answer 17

keep fitness accessories in the living room

Answer 18

Take the stairs