How many Weight Watchers points in a can of La Choy Chop Suey vegetables?

Question

Going to use in a Chop Suey recipe instead of vegetables called for.

Answer 1

don't weight watchers use the calorific scale.although there are some products which state the points,using the system to which you refer i believe sainsburys healthy options range do this and possibly Morrison's. hope this is of some help.

Answer 2

La Choy Chop Suey Vegetables

Answer 3

La Choy Chop Suey Recipe

Answer 4

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 5

I don't know how much is in a can but 2/3 cup has 0 points.

Answer 6

I really like both fruits and fresh vegetables better, regardless how they look and taste. You desire a little of both.

Answer 7

In the event that it's a fruit they have seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.

Answer 8

4 IN A CUP

Answer 9

Oh my word! Took me a couple of seconds but I got there in the end! Very good!

Answer 10

You have to know how much fiber? Calories per serving? How much fat?If you have those I can tell you the value point.

Answer 11

Oh my God the insanity... Amazing how far some people will go to avoid exercise...

Answer 12

GOOD LUCK WITH THE WEIGHT LOSS



LIST OF CHINESE POINTS



MAIN COURSES



Bamboo prawns 4½

Barbecue Prawns 10

Barbecued pork 8½

Beef chop suey 5

Beef chow mein 8 B

Beef Sate 6

Beef with black bean sauce 8

Beef with cashews 8½

Beef with celery 6

Beef with noodles 10½

Beef with peppers 5½

Beef szechuan 12

Braised duck 13½

Braised prawns with vegetables 3

Butterfly prawns 7½

Chicken with cashew nuts 6½

Chicken chop suey 6

Chicken Chow mein 7½

Chicken satay 5½

Chicken stick 2½

Chicken szechuan 4

Chicken with asparagus 6

Chicken with almonds 5½

Chicken with cashew nuts & yellow bean sauce 6½

Chicken with green pepper & black bean sauce 5

Chicken with lychees 5½

Chicken with pineapple 3

Chicken with water chestnut 5

Chinese vegetables 1

Combination chop suey 4½

Crab in ginger sauce 2½

Crispy fish in chilli sauce 6½

Curried beef 8

Duck with pineapple 11

Fillet steak chinese style 5

Garlic pork rashers 18

Ginger beef 5½

Ginger shallot chicken 11

Hoi sin chicken 12

Honey chilli chicken 11½

Honeyed chicken & pineapple 12½

Lemon & ginger chicken 5½

Lemon chicken 7½

Mushroom noodles in oyster sauce 6½

Noodle baskets 7

Pork chop suey 6

Pork chow mein 8½

Pork ribs with chilli plum sauce 13

Pork & chicken with black bean sauce 6

Prawn chop suey 3

Prawn chow mein 5½

Prawn omelette 7

Special chop suey 4½

Spiced chicken 15½

Spiced pork 18½

Squid with broccoli 5½

Steamed pork bun 3½

Stir fried beef with spring onions 5

Sweet & sour beancurd 3½

Sweet & sour chicken 10

Sweet & sour king prawn balls 9

Sweet & sour pork 10

Sweet & sour pork chop 11

Beef noodles 3½

Boiled rice 6½

Chicken fried rice 9½

Chicken noodles 3½

Chinese mixed pickles 1½

Egg fried rice 10

Mushroom rice 4½

Shrimp fried rice 9½

Special fried rice 10

Sweet & sour sauce 3

Vegetable fried rice 9½



Chinese Takeaways



STARTERS



Barbecued spare ribs 10

Beef spring rolls 5

Black bean soup 3½

Chicken Noodle soup 3

Chicken spring rolls 5

Dim Sim 1

Gow Gee 2½

Ham & Chicken Roll 5

Ham Ball ½

Hors d'oeuvre roll 2

Hot & sour soup 2½

Pork & Lettuce roll 2

Prawn crackers 5

Prawn spring rolls 5

Sesame toast fingers ½ (each)

Chicken & Corn soup 4½

Szechuan soup 4

Vegetable spring roll 5



MAIN COURSES



Bamboo prawns 4½

Barbecue Prawns 10

Barbecued prok 8½

Beef chop suey 5

Beef chow mein 8 B

Beef Sate 6

Beef with black bean sauce 8

Beef with cashews 8½

Beef with celery 6

Beef with noodles 10½

Beef with peppers 5½

Beef szechuan 12

Braised duck 13½

Braised prawns with vegetables 3

Butterfly prawns 7½

Chicken with cashew nuts 6½

Chicken chop suey 6

Chicken Chow mein 7½

Chicken satay 5½

Chicken stick 2½

Chicken szechuan 4

Chicken with asparagus 6

Chicken with almonds 5½

Chicken with cashew nuts & yellow bean sauce 6½

Chicken with green papper & black bean sauce 5

Chicken with lychees 5½

Chicken with pineapple 3

Chicken with water chestnut 5

Chinese vegetables 1

Combination chop suey 4½

Crab in ginger sauce 2½

Crispy fish in chilli sauce 6½

Curried beef 8

Duck with pineapple 11

Fillet steak chinese style 5

Garlic pork rashers 18

Ginger beef 5½

Ginger shallot chicken 11

Hoi sin chicken 12

Honey chilli chicken 11½

Honeyed chicken & pineapple 12½

Lemon & ginger chicken 5½

Lemon chicken 7½

Mushroom noodles in oyster sauce 6½

Noodle baskets 7

Pork chop suey 6

Pork chow mein 8½

Pork ribs with chili plum sauce 13

Pork & chicken with black bean sauce 6

Prawn chop suey 3

Prawn chow mein 5½

Prawn omelette 7

Prawns on toast 2½

Prawn sate 2½

Scallop & vegetable combination 4½

Sesame chicken salad 3

Sesame lemon chicken 6

Sherried beef with spinach 6½

Shredded chicken with mushroom 5

Special chop suey 4½

Spiced chicken 15½

Spiced pork 18½

Squid with broccoli 5½

Steamed pork bun 3½

Stir fried beef with spring onions 5

Sweet & sour beancurd 3½

Sweet & sour chicken 10

Sweet & sour king prawn balls 9

Sweet & sour pork 10

Sweet & sour pork chop 11



DESSERTS



Banana fritters 7½

Chinese custard tart 2

Chocolate ginger lychee 1

Honey walnuts 8½

Hot ice cream balls 15½

Melon with champagne 2½

Strawberry sorbet 1½

Toffee apples 7½

Toffee banana 10

Watermelon in ginger wine 1½



ACCOMPANIMENTS



Beef noodles 3½

Boiled rice 6½

Chicken fried rice 9½

Chicken noodles 3½

Chinese mixed pickles 1½

Egg fried rice 10

Fortune cookies 1½

Fried wonton 1

Mushroom rice 4½

Shrimp fried rice 9½

Special fried rice 10

Sweet & sour sauce 3

Vegetable fried rice 9½



SPECIALS



Crab in black bean sauce 3½

Honey prawns 9½

Pork chops in plum sauce 6

Sizzling steak 7

Stuffed chicken wing 1









i no this is not what you wanted but it will give you a rough guide and every weight watcher needs this list