How to lose a lot of weight?

Question

I know this has to be the most asked question on yahoo, and really it is that one question that doesn't have any point to it. But i am desperate. I am 15 years old and i am around 600 pounds. I have been like this forever. I left public school in 6th grade and have pretty much barnacled myself to my bedroom. I rarely leave my house and pretty much need assistance on everything. I need more than just motivation or someone sayings "quit your eating" although those comments are welcome. I just need some advice, and really i would like to get someones kik or skype so they can actually help me. Please help.

Answer 1

Well, I doubt I can give you much advice on this. There is, of course, the classic "eat less, exercise more," but ... well... that's hard. Nobody really wants to do that, but I have a hard time finding anything else that might work. There are always random clickbait that says something about "this one food boosts weight loss" or the like, but none of those will really ever work. There are also some weight loss drugs out there, I'm sure, but those won't really work either. If there was one magical way to lose weight we would all be super skinny and no one would be asking about how to lose weight.

Sadly, I don't think there is any way other than diet and exercise, and there are others far more qualified than I to give advice on that.

However, at your weight it may be possible that you have some sort of metabolic disorder. That probably isn't the correct term for it, but I'm just going to leave that there to introduce this topic. Basically, if you have weighed that much, and for as long as you can remember, it is possible that there is something wrong with some gland or organ, and it is not producing a certain chemical properly, which may cause, like, I'm not sure how to word this, but like, well, from eating the same amount of food as another healthy person, you, or someone with this, would gain more weight than the average person. Did that make any sense? I don't know, but I'm just going to leave it there in hopes that it did. I am by no means an expert on that topic, but if you think it is a possibility you might want to consider seeing a doctor.



Otherwise, it will just come down to just eating less and exercising more. As I mentioned earlier, I know that's hard, but there is really no other way.



I'm sorry, this is probably horrible advice, and it likely made no sense at all, but if for some reason you actually thought that this was any good or have any more questions that you think I could give you any advice on, please leave a comment on this answer and I will try to get in touch with you in the next couple of days.



I sincerely hope that my mindless rambling can somehow be of service to you.

Answer 2

It does what it's intended to do and with proper dieting you'll start losing some of that fat off. You'll start to build a tolerance but at first you might have to use the restroom a few times but that is to be expected. Weight Loss Idealiss Pills help keeping you feeling full so you don't get any cravings . Nice product for the price.

Answer 3

Take a walk after meals.

Have a diary of foods you eat.

Eat walnuts.

Exercise in the morning.

Start lifting weight.

Include protein in your breakfast, lunch or dinner.

Stop skipping meals.

Answer 4

If exercise isn't a realistic option. The only other thing you can do is indeed to eat less. Just to maintain a 600 pound body, it takes a fair amount of calories at least 8400 calories a day. That's more than a the average person eats in about 3 days. So if you could cut out 1500 calories a day, you should lose about 10-15 pounds a month without doing anything else.