Is this a good fitness plan to burn out all my belly fat by the begging of July?

Question

Hello, I am a 15 year old male, and I have some belly fat. Im not obese or anything, but my belly has some flabby stuff and is not nice and lean. I am going on a beach vacation in with many friends and I wish to look good without a shirt. I have until the first week of July to remove this annoying belly fat. So I made a serious plan that I plan on doing for the rest of my life ( I just want to be fit and have a sexy stomach for life :P).

Running - 45 minutes
Various sets of squats, push ups, sit ups and other muscular exercises
Dumbell lifting and exerces ( I plan on getting actual weights after summer but for right now I only have dumbells)

I would do this every day, giving sundays as days off. And I will make a huge effort to eat really healthy. I already don't drink soda, and I will try not to have any sweets at all, I will cut on fried food and potato chips etc ( lots of vegetables and fruit and yogurt)

So, do you think if I start this plan tomorrow, will I be able to have a nice lean stomach by the begging of july?

Answer 1

Weekly Workout Routine





Sunday- Break day take a jog!

______________________________________…

Monday- Getting started back up! Abs



STRENGTH:

Regular crunches- 3 sets / 30 reps

Leg Lifts- 3 sets / 10 reps

Left to right- 3 sets / 20 reps

Knee lifts- 3 sets / 20 reps

Pushups- 3 sets / 20 reps

Ab machines ”

CARDIO: Treadmill- 30 mins-1 hour

Swimming- laps,

ORDER: Strength, cardio, 5-10 mins in sauna, swimming!

______________________________________…

Tuesday- Time to start pumpin! Biceps, and Back!

STRENGTH:

21’s 7/7/7- 3 sets / 8-10 reps

Db curl Both up/Both down- 3 sets / 8-10 reps

Reverse Grip Curl- 3 sets / 8-10 reps



Lat Pull-downs- 3 sets / 8-10 reps

Reverse lat pull downs- 3 sets / 8-10 reps

Pull backs- 3 sets / 8-10 reps

Dead lifts- “ ”

CARDIO: Treadmill- 30 mins-1 hour

ORDER: strength, cardio, sauna 5-10 mins

______________________________________…

Wednesday- legs

STRENGTH:

Calf raises- 3 sets / 8-10 reps

Leg push out- 3 sets / 8-10 reps

Db hops- 3 sets / 8-10 reps



CARDIO: Treadmill- 30 mins Tread climber- 30 mins

ORDER- strength, cardio, 5-10 minutes in sauna



Thursday-keep on pushing! . Shoulders, and triceps



STRENGTH:

DB Press- 3 sets / 8-10 reps

DB pull-ups- 3 sets / 8-10 reps

(front then side) Arm Raises- 3 sets / 8-10 reps

Dips- 3 sets / until failure

Skull crushers- 3 sets / 8-10 reps

Diamond push-ups- 3 sets / 8-10 reps

CARDIO: Treadmill- 30 mins-1 hour

ORDER: strength, cardio, 5-10 mins in sauna



______________________________________…



Friday- Break day, Take a jog

______________________________________…

Saturday- Chest

STRENGTH: DB bench press- 3 sets / 8-10 reps

Push-outs- 3 sets / 8-10 reps\

Pushups- 3 sets / 15 reps

Another chest exercise

CARDIO: Treadmill- 30 mins- 1 hour

ORDER: strength, cardio, sauna 5-10 mins





Hers my weekly workout routine. For the most part i stay with it. What you explained seem pretty good however rather than just doing push ups and sit ups you should work all parts of your body. I find it much more effective, and you will lose weight faster. If you just did the same thing every day your muscles would not have time to grow back together. This could result in injury. I'm not say you should do this exact workout but its a good start. you can edit thing, and add things. Also you have to Eat healthy you cant just eat crap, and expect to lose weight. Eat foods high in protein, and carbs before workouts, and high in protein after workout. If you want to loose weight you should focus your diet on low carb foods. Because this forces your body to burn fat rather than carbs. (because there wont be carbs to burn.



Here would be a decent meal plan:



Breakfast- mini wheats with 1% milk



Morning snack- almonds, and yogurt



Lunch- Dry salad, and carrots.



Pre gym snack- Peanut butter sandwich, and protein shake



Post gym snack- Tuna, and protein shake



Dinner- Grilled chicken, and greens



This is a low carb, high protein diet. Perfect for results that you want.



Hope this helps you. If you need more info you can email me.

Answer 2

Find an alternative stress-reliever. When you’ve had an unsatisfactory day, don’t reach for the doughnuts – find a new coping mechanism that works for you, not against you. Listening for a favourite album, looking at household pics on Facebook, or just getting out your front door for a walk will help you to focus on the positives.

Answer 3

Find an alternative stress-reliever. When you’ve had an undesirable day, don’t reach for the doughnuts – get a new coping mechanism that works for you, not against you. Listening on your favourite album, looking at family members pics on Facebook, or just getting out of the house for a walk will provide help to focus on the positives.