Need to lose weight/flatten belly?

Question

I am 18 years old, 5'2 and about 115 pounds. I'm small and petite. I'm not like fat, but my belly has some extra flab that I don't want there. It's kind of always been there since I hit puberty, and it looks like I'll never be able to have a completely flat belly. :( But I don't know if that's true or not.

What can I do to flatten my belly?? Maybe lose a little weight?

I eat terribly. I am very picky and I am usually stressed out because I've overloaded my schedule with stuff.
I run track (but I don't dedicate myself to it), I work, and deal with double schooling and honors stuff.
So yes, stress plays a role in weight. I don't eat the best though. I usually drink soda, I usually eat fast food because I'm always on the run or when I'm at home I cook whatever is easiest like fried chicken, macaroni and cheese, top ramen, etc.
I do not eat fruit. I do not eat vegetables. The only think I drink besides soda is Orange Juice. I do not drink water. I eat a lot of meat I guess you could said. I love eggs and bread and stuff like that.

According to what I have said above, is there anything I can do to flatten my belly, maybe lose some weight? Even if you could give me a diet change according to what I said above. Tell me what I can and cannot eat and how much out of what I said. And some workout ideas. I'd like to flatten my belly before the end of April.

Thank you.

Answer 1

Belly fat is extremely stubborn and is usually the last fat to go.



For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes.



You can see further details in http://au.search.yahoo.com/search?p=%225+foods+for+a+flat+belly%22&fr=ush-ans&ygmasrchbtn=Web+Search&vm=r

Answer 2

2

Answer 3

First, stress. Its a butt kicker, especially school stress.

Deadlines suck ya?

Stop the noodles and doughy stuff, bread, mac n cheese, taco bell, all the carbs, pops with sugar , and so on, foofy coffee drinks, bye bye.



do eat friend chicken, its ok, no biscuts, no corn. Eat vegies, cooked, 1 cup a day, you pick the vegi. Broccoli is a great place to start, go from there. Eat more fresh fish, ( wild caught , never farm raised ) and eggs, stock the fridge with eggs and bacon. Bacon cooks in the micro for 2 mins until you like it. All the fat is drained off on the paper towels. Eat lean meats or any cold cut, but NO carbs.

NONE.

then you want to do crunches, and dance, if you have a bike, ride it instead of snack. You will find you will not crave any junk after the first week, Just snack on meats and vegies.

ONLY water, or tea or coffee without sugar. Sweet and low is the best non sugar sweetener.

maybe someone else will have a better routine for you exercise wise . Good luck to ya!

Answer 4

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 5

Get monthly workout calender

Answer 6

you might do better to replace an occasional dinner with a nice roll in the hay

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

45 minute jog at a 10 minute mile pace

Answer 9

Don t take rest more than 30 seconds between exercises

Answer 10

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 11

milk a cow for 34 minutes

Answer 12

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 13

To know how much calories you have to eat just add zero to your weight

Answer 14

play twister for an hour and 8 minutes

Answer 15

play chopsticks on the piano incessantly for 41 minutes

Answer 16

90 minute ride on horse back

Answer 17

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 18

60 minute cycling session

Answer 19

Record facorite programs on them when you exercide

Answer 20

Don t take other suggestion to oder your dish when you go to restaurant with your friends

Answer 21

lift weights

Answer 22

sugarless chewing gum can suppress your appetite in a pinch

Answer 23

restrict your food intake drastically will slow down your metabolism

Answer 24

keep a food journal

Answer 25

drink green tea

Answer 26

disable food cravings

Answer 27

rest your cutlery between bites

Answer 28

walk to the mailbox instead of checking the mail from your car

Answer 29

try the Baby jack workout



http://www.youtube.com/watch?v=TKCGe2Ezris

It can help

Answer 30

dont buy any prepared food

Answer 31

stand while you open and read your mail

Answer 32

get enough sleep

Answer 33

follow the nutrients

Answer 34

ditch the diet