I need a weight loss miracle. Any suggestions?

Question

Please don't answers if you're just going to say eat less and exercise more. I want to know if someone really has a quick weight loss idea that has worked for them or someone they know. Smart asses need not reply. Thanks!

Answer 1

ith Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!

Personally I think 100% Hoodia in tablets is best!



Check with your doctor before starting any weight loss program.

The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.

Many people go for the low cost scam Hoodia and have no results!

**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

You can read a good article about how it works at:

Answer 2

Not to be a smart ***....there really is no HEALTHY weight loss mircale except for gastrobypass. The healthy way is to eat less and excercise more, or get on a natural weight loss supplement. Unless you want to grow a tale or get heart complications. If there were a weight loss miracle...no one would be over weight.

Answer 3

Unfortunately nothing really creates rapid weight loss, but I've found that the most effective thing is to cut out as much fast food, preservatives, refined carbohydrates and processed sweets as you can. This helps with excess water weight and also balancing blood sugar so you don't have as many cravings. Complex carbs like whole grain pasta, brown rice, etc. are great in small servings along with a little healthy fat like olive oil and lots of of veggies like soup and salad. Also a lot of protein like chicken and fish, and have low sugar fruit like melon or berries for dessert. Exercise is great of course, the only thing is not doing so much that it make you hungrier. Pilates (I like the Winsor dvds) is great because it tones you up really fast and you can do a workout at home in just 20 minutes if you are really busy. Also drinking lots of water and herbal tea helps to keep my hands occupied so I don't snack :-)

Answer 4

Best Weight Loss Approach



Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.



We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.



We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.



There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.



Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.



You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.



Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.



You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.

Answer 5

I tried 100% Hoodia and......

Hoodia has worked for me...and with no side effects.

Check with your doctor before starting any weight loss program.



For all you doubters, here is the prior feedback for another Answers user who followed my advice:



Asker's Rating: *****

very good comment i lost 2 lbs in a week

i think i can almost get in my leather dress, i can hit the town in no time





**** VERY IMPORTANT NOT TO GET RIPPED OFF ---



#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!



#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!



#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.



#4. Drink a full 8oz. glass of water with it!



Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.

Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.



You can read a good article about how it works at:



http://www.hoodia-diets.info/hoodia-diet-capsules.htm

http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm

http://www.hoodia-diets.info

http://hoodia-research.blogspot.com

http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com

Answer 6

I think the only miracle for me is: for me to create a miracle and change my bad habits. I just read some of the answers you got...the smart@ss ones too ~sigh~ and decided to commit to a program. I just called and made an appt. at the local LA weight loss centers. It just makes sense to do it right for a change. So...thanks!

Answer 7

Ive lost 77 lbs in 16 weeks, I don't starve myself or eat only fruits and veggies. I went to a dietitian and was prescribed a appetite suppressant calls asipex, which I take one daily, it keeps me from being overly hungry so I don't feel deprived and want to eat all the time. I also take a B12 complex shot once a week. It helps with your energy level to get you up and going. Stay away from aspartame (the sweetener in diet sodas) it reacts in your body just like sugar and signals your body to deposit fat. Also stay away from caffeine it gives you cravings. Try switching your larger meal a day to lunch time so you burn the calories off in the afternoon. I don't exercise but keep very busy doing house work and yard work, plus I have an active job. I hate to exercise and find it a waste of my time. Good luck.

Answer 8

Read some very useful and effective weight loss tips on this site

Answer 9

If you are really overweight, just get weight loss surgery such as gastric bypass or lap band. Surgery has the best success rate and its getting less difficult and safer all the time. You'll be so happy. I've rarely seen anyone who regretted this move.

Answer 10

Aim for a 300- in order to 400-calorie meal.

Answer 11

Bake a healthy breakfast in advance to ensure you don't grab a sugary scone on the run.

Answer 12

When i need to loose weight quick i just eat watermelon all day long. it makes you feel full but is something like 80-90% water. works every time! good luck

Answer 13

If you can stay away from 500 unhealthy calories each day you'll be able to shed any single lb weekly.

Answer 14

Baggy clothes hide your whole body and encourage lounging around. So no matter if you're relaxing at home, wear fitted clothes to keep you on track.

Answer 15

Eat less fats and exercise are the healthy answer..



Now, for a less healthy one, chew a lot of gum and drink a lot of water anytime you're hungry.. Fruits (apples, watermelons...) are good too..



:-)

Answer 16

When you can avoid 500 energy per day you possibly can shed any single pound a week.

Answer 17

Simple cut-off your salt & sugar intake you will see instant results and don't forget to drink lots of water. All the best

Answer 18

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 19

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 20

Eat brown rice instead of white

Answer 21

Keep cut-up veggies and fruits in the fridge to pick up for snacks or easy foods.

Answer 22

Try to know the calorie counts before ordering dishes on restaurant

Answer 23

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 24

Don't keep junk food with your kitchen. If it's not at this time there, you can't be tempted by it.

Answer 25

Add fiber-rich green vegetables, avocado, and berries to your smoothie to satiate hunger all day.

Answer 26

LOST 12 IBS IN THREE WEEKS...DONT KNOW IF THAT ENOUGH TIME FOR YOU....BUT ACCIDENTLY LOST IT BY NOT EATING CAKES....BUTTER...CARNATION CREAMER...AND SUGARY STUFF AND STAYED OFF CHEESE AND ESPECIALLY PIZZA IF YOU DO EAT LESS OF THESE OR NONE OF THEM AND YOU STAY ACTIVE. NOTHING WORKS OVERNIGHT THOUGH....GOOD LUCK

Answer 27

go retro roller skate for 15 minutes

Answer 28

the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise

Answer 29

play chopsticks on the piano incessantly for 41 minutes

Answer 30

drop your milk type and you cut calories by about 20 percent

Answer 31

well all i can say is watch what you eat....really just do it...and of course you have to excercise,,also run alot running helps alot...and sit ups it will help shrink your stomach...

Answer 32

put less food out and youll take less in

Answer 33

eat protein

Answer 34

low carb, high protein...plus exercise!

Answer 35

don t sneak bites