HOW MANY CALORIES WOULD YOU SAY THIS IS? IS IT GOOD IF I EAT THIS EVERY DAY FOR A MONTH?IWANT TO LOSE 5 POUNDS?

Question

Please don't change any of my food.. this is the diet I'm doing.. I just want to know the calories

Breakfast :
1/3 less fat cream cheese bagel which is 70 calories for two tablespoons. Spread that on a THIN bagel (only 120 calories)
And five large strawberries sprinkled with one packet of sugar

Snack : A banana

Lunch :
lettuce with grilled chicken pieces (the already made chicken strips), and some balsamic vinegar, and two pita squares with roasted garlic hummus.
OR a chicken breast/honey mustard wrap with lettuce.
Or just any left overs from the night before (chicken or beef with rice, potatoes, vegetables, etc)

Snack :
String cheese or
100 calorie pack snacks or or a small bowl of cheerios with reduced fat milk





Dinner :
Some kind of lean meat, chicken or fish
With vegetables

Dessert :
Fruit, 100 calorie pack snacks, nuts, or a small bowl of cheerios with reduced fat milk

Answer 1

You will definatly lose weight. However, once you get off this diet you will gain all if not more weight. I would recommend that if you do go on this diet, plan on following this diet for the rest of your life. So like a cookie for instance, you stop eating them for a month and then you finally eat one. Your body is going to store those nutrients into your fat deposits because your body doesn't know when your going to receive those nutrients again. So you gain weight and its twice more hard to get rid of that fat, hence the name "stubborn" fat. I recommend eating 6 small portioned meals throughout your day or snacking with high protien low carbs snack to keep your metabolism going resulting in fat burning and weight loss.

Answer 2

It relies upon additionally on your type of build. Your wrists, neck and different hassle-loose measurements supply a stable indication of your type of build. the positioning under will calculate your calorie standards for you for loose. you're in seek of your MER (Metabolic power standards), it is particularly the flexibility you are able to proceed as you're on you modern-day way of existence and weight. in case you prefer to lose somewhat drop approximately 3 hundred energy in keeping with day for healthful weightloss. in no way pass under 1200 energy.

Answer 3

get a meal routine and stick to it

Answer 4

when stopping for a road trip break take a quick lap around the parking lot

Answer 5

Set new goals even you lose 10 pounds

Answer 6

Use 3 bite rule have three small bites and put fork down each time

Answer 7

Get tips from weight loss community

Answer 8

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Answer 9

eat 90 percent of your meals at home

Answer 10

Through junk food from your kitchen

Answer 11

Try best yoga pose which increase your heart rate up

Answer 12

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 13

do the horizontal polka missionary style for an hour and 7 minutes

Answer 14

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 15

proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 16

Do squats while talking chatting on the cell phone and also while brushing

Answer 17

rearrange your furniture for 17 minutes

Answer 18

yummy that sounds scrumptious ure making me hungry im going to have all that now yummyy

Answer 19

take a photo of yourself each week so you can see your physical transformation

Answer 20

measure out what you re eating

Answer 21

keep a food journal so you can be accountable

Answer 22

use a smaller plate

Answer 23

don t drink your calories

Answer 24

dont skip meals

Answer 25

Take the stairs

Answer 26

chew more