Is yoplait yogurt a good thing to make you lose weight?

Question

Is yoplait yogurt a good thing to make you lose weight?

Answer 1

I'll echo the concerns of sugars. The last time I was shopping for a good yogurt, one look at the package of Yoplait and I immediately laughed. They market the product as good (even the light version), when it has more sugar than most cereals! any yogurt with above 6 - 8 grams of sugar is silly at best.



Avoid the sugar if you can, as it will hinder weight loss. Try plain yogurt - the Greek kind if possible.

Answer 2

Yogurt alone isn't going to make you lose weight, especially if you're eating the wrong yogurt. Many of the Yoplait yogurts are LOADED with sugar. The fruit on the bottom kind are not good for you either.



Try Chobani Greek yogurt. They're packed with protein and have less fat and sugar in them.

Answer 3

It can be if you eat the light version, but it's not the healthiest thing ever. There's quite a bit of sugar in that stuff and I actually don't feel as though it keeps me full very long. I'd suggest greek yogurt.

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!



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