what is the best diet to lose weight fast ?( hcg,herbalife,etc) HELP!!?

Question

well i want to lose weight and i want a product that really works. They have told me that Nutrysystem works but i dont know.Can someone help me now witch is the best offer. ( lose weight fast)
PS: i know the best way is exercise and eating right but i already tried and i just lost 2 pound in 2 weeks ( i dont want to lose that little i wanna lose more). Im overweight and my self estem is really low.

i appreciate to have the for you guysto read this so thanks..your answer woul be relly helpful

Answer 1

I did the drops from prohcgdiet.com and lost 16 pounds on the diet in 24 days. Its now been 3 months since I did this diet and and I have not gained a pound since I went off of it. I have tried so many diets and this is a diet that I can really say was fun. Its so great to wake up every morning and see how much weight you have lost. My and my mom and sister all took the drops from Pro Hcg Diet which had good instructions and a great menu book too. Some girls from the office did the injections and lost about the same as I did so unless your into pain, get drops!



Good Luck!

Answer 2

There are a lot of diets for health and fitness, but much depends on you learning strategies

and secrets that will make health and fitness a permanent part of your life.



You need to learn several concepts like why the so-called calorie counting will never work

for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.

why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the

carbs you need .



You also need to know which "so called" health foods are actually making your body store tons of fat



Only then can you have truly acheived a state of lasting or permanent health and fitness

that will last you a lifetime.



You can get a lot of help by going to the website below

Answer 3

Hi , I know how you feel. It is a challenge when we fight ourselves and attempt to lose weight. I found with so much information out there on the internet it can be very confusing. My friends and I have tried numerous diets with very limited success and this was both time-consuming and very frustrating. Until we came across The Diet Solution which gave us the motivation and a great system to follow. The success we have had has surpassed all the other programs we had tried in the past. See for yourself as I am sure it will bring you results.



Good luck

Answer 4

I found the book to be very informative and easy to read.



I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.



It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.



Get started today!

Answer 5

You've already answered your own question.

A healthy diet and exercise are the only way to lose weight safely and permanently.

One pound a week is fine.

That IS 50 pounds in a year.

I keep trying to find the guy that said we could lose weight as fast as we want

but no one is 'fessing up.

Any product is going to do one thing and one thing only.

Make money for the person selling it.

That is the end of the story.

Answer 6

Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for weight loss tips remember that from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

Answer 7

6 tips for you.



1. Drink water



2. Eat regularly



3. Eat lots of fibre



4. Consume more good fats



5. Get plenty of quality protein



6. Carbohydrates can help you lose weight



Good Luck and Take care :-)

Answer 8

Hey, out of all the weight loss diets that I have ever been on, the only diet that made a difference for me was Adams fat code (you can look it up on google). It was truly the most useful diet that simply worked.

Answer 9

during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

Answer 10

None of them and eating too little teaches your body to manage on less calories, so making it easier to gain weight in the future.

Unless you change your eating habits for life you will always be battling with your weight. Be patient, don't get discouraged. There is no quick fix that lasts.



For Nutrisystem, it will cost you about $54 and you can save a little bit more if you sign up for an auto ship. It is possible to spend over $400 a month. HCG does nothing, and beware Herbalife..."They don't care who they sell their products to and when recruiting want nothing more than for you to sign up and spend money on buying thousands of dollars worth of stock."



If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

Daily you need...

http://caloriecount.about.com/cc/calories-burned.php

To burn calories...

http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm



If you don't mind a little extra work, then you are quite capable of doing your diet all on your own...

http://www.caloriecounting.co.uk/resources/intro.htm

...note, you burn calories shopping for food, preparinh it.

Answer 11

While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

Answer 12

For the best answers, search on this site https://smarturl.im/aDO3W



this is what i do, i take Botanical slimming (pills check them out and before buying make sure they are not fake) eat 3 times light food drink a lot of water (pills make you thirsty) and exercise 30 minutes every day. Make sure you to eat snaks since your eating light food. so all together your doing little of everything Eating healthy Pills 30 min exercise Try to only drink WATER

Answer 13

this is what i do, i take Botanical slimming (pills check them out and before buying make sure they are not fake) eat 3 times light food drink a lot of water (pills make you thirsty) and exercise 30 minutes every day. Make sure you to eat snaks since your eating light food. so all together your doing little of everything Eating healthy Pills 30 min exercise Try to only drink WATER



For the best answers, search on this site https://smarturl.im/aDO3W

Answer 14

In general I would say that diet pills are less effective in the long run. Calorie Shifting - implemnt new eating habbit

Answer 15

Include at lowest 10 to 15 grams of protein, which suppresses ghrelin, any hormone that stimulates your urge for food. Include eggs, which are which could control hunger.

Answer 16

Keep cut-up veggies and fruits in the fridge to grab for snacks or easy food.

Answer 17

Going low carb is which could encourage weight loss. Limit the carbs (especially polished carbs like muffins and bagels) you need to include a little fat.

Answer 18

i recomend you use herbalife products

herbal aloe,herbal tea protein and formula 1 shake and you can make your shake with water(if you have the powder vanilla protein) you will lose weight and the weight is not coming back i have lot 100 pounds and feel great also you will have the energy and the vitamins you need in a single drink

Answer 19

Also include 10 grams of fiber to satiate hunger longer and stop bloating from constipation.

Answer 20

Also include 10 grams involving fiber to satiate hunger longer preventing bloating from constipation.

Answer 21

Measure away that bowl of cereal or perhaps oatmeal, including the fruit, insane, maple syrup, milk, and yogurt you enhance it. Have a set of measuring cups and spoons around instead of eyeballing.

Answer 22

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 23

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 24

Avoid late night eating Because your metabolism slows down when you sleep

Answer 25

buy standing room only tickets for sporting events youll save cash too

Answer 26

people that take breakfast time have a very better picture with losing and keeping fat loss

Answer 27

Chew gum while cooking to stop snacking

Answer 28

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 29

walk around the block once mid morning and once midafternoon

Answer 30

Sometimes you'll just have to do this once and get it over with...

Answer 31

enjoy your hot chocolate with skim milk and no cream

Answer 32

guzzle water before your meal

Answer 33

never consume standing

Answer 34

don t sneak bites