Mediterranean diet advice?

Question

What is the Mediterranean diet? What foods does it consist of? Does anyone have any Mediterranean meal ideas? Is it low carb? Is it good for weight loss? Is it healthy? I understand that the term 'Mediterranean diet' means eating certain types of food not diet as in 'Atkins diet'. Thanks.

Answer 1

The Mediterranean Diet is a lifestyle, not just a food pattern that combines ingredients from local agriculture, recipes and cooking methods of each place, shared meals, celebrations and traditions, coupled with moderate physical activity, favored by a welcoming climate, completes a lifestyle that modern science recommends us to adopt for the benefit of our health; making the Mediterranean Diet an excellent model for healthy living. The Mediterranean Diet pyramid is updated to adapt to the new way of life The model takes into account qualitative and quantitative elements for the selection of foods; Check out the he Mediterranean Diet pyramid at http://goo.gl/0pk1H

Answer 2

Mediterranean Diet refers to the dietary traditions of Crete, Greece and southern Italy in the 1960's. Despite limited medical services available to populations in those areas, rates of chronic disease were among the lowest in the world and adult life expectancy was among the highest during this era. Since then, the Mediterranean diet has been long recognized by leading health professionals, educators and consumers as the gold standard.



The main tenets of the diet were based on abundance of food from plant sources, including whole grains, fruits and vegetables, nuts, seeds, beans and olive oil. Minimally processed, seasonally fresh and, in most cases, locally grown, these delicious plant-foods provided their health-promoting micro-nutrients and antioxidants.

Answer 3

Its best with any weight loss program to slowly work your approach into them. You do not want to position your physique into shock. By now not eating meats and work your way to not eating heavy amounts of processed cheese. Feta and Tzatziki are good. Also introduce lentil beans, falafel and garbanzo beans into your diet. They are each filled with nutrition and excessive in protein. Each 12 months, I quick for Lent and i do not eat any dairy or meat and lose about 30 pounds within the 40 days. Make certain when your finished with the food regimen not to pig out. (private expertise there.) Its excellent to take it effortless and you'll be fine. It isn't about what you continuously eat its about how you consume.

Answer 4

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 5

Try a cardio routine that engages multiple muscles simultaneously

Answer 6

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 7

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 8

2 hour round of tennis

Answer 9

pole vault for 17 minutes

Answer 10

take a leisurely walk in the park for 51 minutes

Answer 11

enroll in an active art class such as sculpture or ceramics

Answer 12

enroll in an active art class such as sculpture or ceramics

Answer 13

Chew gum while cooking to stop snacking

Answer 14

keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

Answer 15

learn to walk the dog yo yo for 25 minutes

Answer 16

put people on speakerphone and pace your office during conference calls

Answer 17

restrict your food intake drastically will slow down your metabolism

Answer 18

add fasted cardio before breakfast

Answer 19

walk before dinner and you ll cut calories and your appetite

Answer 20

skip desert most days