Am i eating healthy and low enough to lose weight?

Question

I'm female, 5ft 2", 22yrs & 144lbs
My goal is 110lbs

This is what i usually eat on a daily basis:

Breakfast: Egg in a hole & a smoothie
- 1 slice kingsmill 50/50 bread - 1 egg - 1/2 tsp clover lighter butter
- 250ml innocent strawberry & banana smoothie

Lunch: Cheese on toast
- 1 slice kingsmill 50/50 bread - 1 slice cathedral city light cheese - 1/2 tsp tomato ketchup.

Dinner:
- Steamed fish or Grilled chicken
- Asparagus or Broccoli
- 3/4 cup cooked brown rice
& 250ml skimmed milk

I drink 1L water a day
I exercise everyday if possible for 1 hour


Am i eating healthy enough to lose weight?

Answer 1

Yes, you're eating healthy and low enough to lose weight

Answer 2

Of each and every thing you listed those are the products that are loaded with sugar (or are metabolized as glucose/galactose/fructose/lactose): - oatmeal - skimmed milk - banana - orange juice - spaghetti - bread - mashed potato - peas each and each of those have greater sugar than the sugar you put in your tea. Skimmed milk and orange juice have greater sugar than an identical quantity of coca cola! If I have been you i might drop all of those and upload greater vegetables to your nutrition habitual with some sturdy fat for power. you will shed extra pounds plenty swifter in case you administration your blood sugar point.

Answer 3

go christmas caroling with the kids

Answer 4

get your book group to slip on sneaks and chat on the move

Answer 5

don t food shop when you re hungry

Answer 6

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 7

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 8

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 9

Sweet potatoes help you lose weight

Answer 10

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 11

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 12

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 13

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 14

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 15

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 16

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 17

Add extra few minutes to a workout

Answer 18

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 19

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 20

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 21

eat 90 percent of your meals at home

Answer 22

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 23

spend 29 minutes mopping over any scuff marks

Answer 24

Never skip evening workouts

Answer 25

Eat more vegetables first

Answer 26

walk up and down 33 flights of stairs

Answer 27

put down the soda for a calorie free glass of water

Answer 28

the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise

Answer 29

shear three sheep 6 minutes per sheep

Answer 30

45 minute of treading water

Answer 31

Try sprint intervals to lose belly fat

Answer 32

bounce the ball on your knee 600 times

Answer 33

Prepare lunch at your home and bring it to your work

Answer 34

swap out potatoes for cauliflower which you can eat mashed or roasted

Answer 35

when tidying up put things away in multiple small trips rather than one big haul

Answer 36

visit a museum or art gallery

Answer 37

Limit your calorie in take

Answer 38

swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes

Answer 39

after breakfast stick to water

Answer 40

get rid of your garbage can walk trash to the kitchen bin

Answer 41

smile for the camera shoot pictures for 35 minutes

Answer 42

enjoy your hot chocolate with skim milk and no cream

Answer 43

skip processed foods

Answer 44

put your fork or spoon down between every bite

Answer 45

use fast beat albums while you work out

Answer 46

record facorite programs on them when you exercide

Answer 47

go window shopping or antiquing

Answer 48

dont skip meals

Answer 49

whatever you do don t starve yourself