Within the past year and a half, I went from 150 lbs to 120 lbs. Then I went back to being lax on my eating and gained about 6-10 lbs back. (My scales are giving me weights from 126-130 lbs.)
I have been tracking my calories on my phone in the hopes of getting down to 120 lbs again, and my weekly summary is averaging me out to about 1000 calories a day.
But why am I not seeing my weight return to normal? I don't have a workout routine because I don't really have time. But in the winter, I will begin to do cardio every day for 30 minutes. Will this, combined with my diet, help me to lose the extra weight I've gained?