BMI? Can someone help me answer these questions please?

Question

question 1: too little fat:
a. is a sign of great health
b. Can be just as dangerous as too much fat.
c. Is also called underweight.
d. Can limit the use of minerals in the body.

question 2: when pounds are shed:
a. Lean tissue is lost at a greater rate than fat.
b. Both lean tissue and fat are lost.
c. Physical activity will help retain lean tissue while losing fat.
d. B and C

question 3: Why is it important to avoid foods that cause a spike in blood sugars?
a. They do not provide any nutritional value.
b. They give the body too much energy.
c. They give short burst of energy followed by a feeling of no energy.
d. The are usually high in fat.

question 4: A women with a waist measurement of 30 inches and a BMI of 21 is considered:
a. obese
b. underweight
c. overweight
d. normal

question 5: In order to maintain a "healthy" BMI one should exercise:
a. 30 minutes, 1-2 days a week
b.1-2 hours, 3-5 days a week
c. 15 minutes, 4-5 days a week
d. 2 hours, 7 days a week

question 6: The ONLY real accurate way to determine the amount of body fat is:
a. Underwater weighing
b. Post death dissection
c. Bioelectrical impedance
d. Girth measurements

question 7: Lean body mass is made up of:
a. fat tissue
b. water
c. bone and muscle
d, skin

question 8: Which region of the body is the most dangerous area to have extra fat located?
a. Thighs
b. Buttocks
c. Waist
d. None of the above

question 9: A women with a waist measurement of 30 inches and a BMI of 16.5 is considered:
a. underweight
b. overweight
c. obese
d. normal

question 10: Why is it more important to know the amount body fat as opposed to just a person's weight?
a. Weight alone does not determine a person's health.
b. Excess body fat puts one at risk for diseases and illness.
c. Both A and B.
d. None of the above.

question 11: Which of the following methods is best for weight loss?
a. cardio exercise
b. a balanced diet along with exercise
c. strength training
d. stretching

Answer 1

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Some questions are subjective, though.



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Answer 2

question 1: too little fat:

b. Can be just as dangerous as too much fat.





question 2: when pounds are shed:

d. B and C





question 3: Why is it important to avoid foods that cause a spike in blood sugars?

c. They give short burst of energy followed by a feeling of no energy.





question 4: A women with a waist measurement of 30 inches and a BMI of 21 is considered:

d. normal





question 5: In order to maintain a "healthy" BMI one should exercise:

a. 30 minutes, 1-2 days a week

or

c. 15 minutes, 4-5 days a week





question 6: The ONLY real accurate way to determine the amount of body fat is:

b. Post death dissection





question 7: Lean body mass is made up of:

c. bone and muscle





question 8: Which region of the body is the most dangerous area to have extra fat located?

c. Waist





question 9: A women with a waist measurement of 30 inches and a BMI of 16.5 is considered:

a. underweight





question 10: Why is it more important to know the amount body fat as opposed to just a person's weight?

c. Both A and B.





question 11: Which of the following methods is best for weight loss?

b. a balanced diet along with exercise

Answer 3

1. Are you vegetarian, vegan, omnivore etc? Vegetarian. 2. Do you exercise (how much?) Not quite enough. 3. Liberal or Conservative. Mostly Liberal, but it depends on the issue. 4. Pro Choice or Pro Life. Reluctantly pro choice. The idea of abortion disturbs me but I think it's better to have it safe and legal. 5. Healthy BMI. A little too high. 6. Do you wear Leather? I prefer not to. 7. How long have you been vegetarian or vegan? 23 years. 8. Why are you Vegetarian? Reverence for life; influenced by Hindu concept of Ahimsa (non-violence) 9. Favorite Food. Indian food. 10 Male or Female. Male 11. Age. 50.

Answer 4

boody