What is the best way to lose weight longer time working out or short sprints?

Question

I hurt my knee and had an operation. I cannot run yet, so I have been using the elliptical as a form of cardio. My question is should I stay on longer maybe going 45 minutes to an hour, or should I do short sprints 30 seconds. Which one will help me lose weight faster?

Answer 1

Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for weight loss tips remember that from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

Answer 2

So you basically mean Interval vs traditional Cardio? They both have benefits, to answer your question Interval burns more calories(doing bursts of speed then slowing down when tired) and traditional cardio keeps the blood pumping longer which offers far more health benefits for someone at a healthy weight(fights high blood pressure better, makes you live longer etc.)



They are both very good for you but Interval burns more calories, resulting in more weight lost when done properly.

Answer 3

Try doing both. Do some interval sprints during your cardio. It will help increase your metabolism for the rest of the day and burn more calories. Ask your trainer or do some research on interval running on the elliptical. Best of Luck!

Answer 4

during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

Answer 5

If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

Answer 6

While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

Answer 7

Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

Answer 8

This is a bit like a lose weight buddy, just that the person is a trained dietician:

http://servicesarticles.com/LoseWeightProgram

Answer 9

Patience is everything. if you want to lose body fat and keep it off, it takes time. diets are temporary. good health and fitness has more to do with lifestyle than dieting. take your time, stay diligent, and have a goal to aim for. push yourself and exhibit self-control, but don't do it to the point where you hate what y-ou're doing and "cheat" on your diet or workouts.

Answer 10

* Take one pound at a time

* Set Reachable Goals

* Stay off the scales

* Stay focused on being healthy, not thin

* Fat Free?

* Drink plenty of water

* Reward yourself

* Seek help if you need it

* Watch your portions

* Eat your food slowly



Good Luck and Take care :-)

Answer 11

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 12

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 13

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 14

cut your calories down to 1500 or less and don't run but there is exercise you can do ~try to get a physical therapist to help you

Answer 15

get off the bus two stops sooner walk the rest of the way

Answer 16

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 17

Have a carb free dinner

Answer 18

Don t spend more time in front of the television

Answer 19

enjoy fried chicken but without the skin

Answer 20

ask your guy to massage you for an hour and 50 minutes

Answer 21

you can do both two, then you will lose weight fast.

Answer 22

plant or weed a garden or care for indoor plants

Answer 23

eat snacks at your home bofore going to party

Answer 24

read the labels read the labels read the labels

Answer 25

while on vacation also don t forget your diet and exercise plans

Answer 26

don t exercise on an empty stomach