how to keep healthy ......?

Question

k for breakfast ill eat 2eggs with bread with any fruit or vegetable, lunch ill eat fruit or veggies then for dinner ill have one scoop of pasta with any meat or it`ll be chicken instead with salad--dressing vinegar/oil and to drink ill either have water or this green tea diet drink... that's all i eat from now on i wont eat past 8 because i heard it`ll just sit there. im trying to loose some weight on my stomach and gain thicker legs....

im also going to be doing exercise, is this the right type of food to eat?
please help no rude comments thank you

Answer 1

I'd recommend you reading Lee Labrada's book entitled, 'The Lean Body Promise.' Enjoy and happy fitness and reading.



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Answer 2

Eggs are good because they have a lot of protein, but they also have a moderate amount of fat and are high in cholesterol. I would say either eat 1 egg instead of 2, or start eating the egg whites instead of the whole egg. If you eat bread try to eat whole grain or multi-grain bread (if you are eating white bread now - any white flour products are unhealthy carbs). You can eat a bigger lunch than just fruit or vegetables. Try a whole wheat pita wrap with turkey, or a healthy homemade soup. I even make an extra piece of chicken or fish for dinner, that way I can eat it the next day for lunch, then you won't have to take as long making yourself a lunch. You're doing well just drinking water, and tea is great because it's rich in antioxidants. The best advice I can give is, make sure you are eating the healthy carbs and the healthy fats - when eating high carb foods such as bread or pasta, stick with whole grain only, because those are better carbohydrates, and use olive oil, almond oil or canola oil for cooking. Also, stay away from foods high in sugar. Good luck!

Answer 3

i think that the breakdast is fine

but the lunch you probaly need more food like choose grains like bread or something

and dinner is ok so keep it up but when your really hungry you have to eat...or if it isnt enough or else its not healthy

and i suppose if you drink water you will get skinner but dont drink TOO much cuz thur are side effects

but HOPE I HELPED

Answer 4

I'd say you were fine with what you are doing, walking briskly is great for the body and especially the legs.



For your tummy a few curls daily would fix that up.



I would be careful about diet offers, berries, drinks, no single magic bullet will do it for you, and mostly they are MLM schemes, that is, multi level marketing.

Answer 5

All the doctors and food experts say targeted weight loss is not possible, especially in the waist and belly zones, but I managed it with acai berry. I understand they say that pills do not work, but they sure worked for me, and they have been featured on CNN too. There's a free trial going on currently at http://mowapc.hapi-fashion.info , why not try it, what is the worst that could happen?

Answer 6

When producing cookies, bake half the batch and scoop others into ice-cube trays. When the sweet tooth kicks in, pop out one and bake it in order to meet your craving without breaking the particular calorie bank.

Answer 7

Add veggies to baked goods. You'll never even taste the actual zucchini in these brownies or perhaps the sweet potato in these kind of cookies.

Answer 8

When creating cookies, bake half the batch and scoop the rest into ice-cube trays. When your current sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the particular calorie bank.

Answer 9

hi before i do have weight problem, i'm weighting 154pounds 35inches around my waist @ 5'4height, im obese before. after 3 months i have lost 25pounds and 5 inches around my waist. and i have got rid of my constipation, migraine, & i have fill more great than ever. all i have done is listen to my personal weight loss coach and have done my weight loss program. i can be your personal wellness coach and help you to be more healthy, look good & feel good. email me at [e-mail]

Answer 10

Spray on salad dressing as an alternative to pouring.

Answer 11

Sip one of such protein smoothies that are sweet enough for dessert.

Answer 12

yes, good job! Keep it up!

Answer 13

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