Does anyone know any good computer programs or sites offer a diet plan for putting on muscle?

Question

I have found several sites that will help you create a diet for your body type to lose weight, but none to actually gain weight (muscle) . I don't wanna eat a crap load of bad calories and get fat. I need a good diet that it is gonna help me gain muscle fast. ill put my diet below im doing right now that isn't working .. I need to be rid of my lowe stomach fat and I want to put on more muscle .

breakfast-
3 scrambled eggs
3 egg whites
1 bowl of apple cinnamon oatmeal

Snack-
protein bar
apple

lunch-
2 cans of tuna by itself
salad
yogurt
apple sauce

snack-
protein bar
protein shake

then I go to the gym

Dinner-
chicken burrito
apple sauce

snack -
protein shake
4 egg whites

Answer 1

Eat a diet filled with all natural healthy whole foods

Answer 2

walk between stores that are in close proximity dont drive

Answer 3

Better to avoid diet when you re under a lot of stress

Answer 4

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 5

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 6

Yes, I used this guide to gain 20 pounds of muscle...try this...an amazing guide that will help you... click on the guide in the first post



http://www.gain-serious-muscle.com/

Answer 7

fly a kite for 20 minutes

Answer 8

While you re going to vacation take some fitness accessories along with you

Answer 9

Eat five servings of fruits and veggies a day

Answer 10

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

Answer 11

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 12

strap on your 4 inch stilettos and you only have to climb 25 flights

Answer 13

Try best yoga pose which increase your heart rate up

Answer 14

Get monthly workout calender

Answer 15

go retro roller skate for 15 minutes

Answer 16

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 17

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 18

carry a snackable source of protein

Answer 19

avoid white foods

Answer 20

don t save calories up to splurge on junk

Answer 21

wear comfortable shoes or keep flats under your desk so you walk more

Answer 22

enjoy your hot chocolate with skim milk and no cream

Answer 23

disable food cravings

Answer 24

play fetch with your dog

Answer 25

teach your kids your favorite sport or have them teach you theirs

Answer 26

stay committed to your goals

Answer 27

walk your dog