can someone please help me in details on how to lose weight?

Question

i am fed up of having this excess 20 pounds.
im sick of it.
and i know eating right and excercise gets rid of it but i literally wake up every morning iwth my bones aching all day from being lazy.
how can i work out!!
im not even part of a gym and im 16.
i cant prepare my own meals.. sure i can make a salad or a healthy sandwhich.. that covers about a days worth.
im LOST and i need help!
i want this gone!!!

im 150 pds and 5'6

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.



Beginner's Guide to Dieting - http://straightdiet.com

Answer 2

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 3

Sweet potatoes help you lose weight

Answer 4

Add extra 10 or 15 mins to your cardio routine

Answer 5

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 6

do 250 breaststrokes about 10 minutes

Answer 7

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 8

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

Answer 9

2 hour round of tennis

Answer 10

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 11

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

Answer 12

wash halve and seed two acorn squash then watch them bake for 30 minutes

Answer 13

buy standing room only tickets for sporting events youll save cash too

Answer 14

dirt devil your car mats for 5 minutes then wax your ride for 20

Answer 15

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 16

go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling

Answer 17

rather than yell toward family members in other rooms walk over to talk

Answer 18

keep a small water glass which you must refill often instead of a large water bottle on your desk

Answer 19

walk at least 15 mins after your meals

Answer 20

foods with healthy fats such as olives salmon and walnuts help you feel satisfied

Answer 21

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 22

60 minute cycling session

Answer 23

give your dog a bath instead of paying someone else to do it

Answer 24

make friends with someone on another floor visit her often

Answer 25

get off the bus two stops sooner walk the rest of the way

Answer 26

mind over lettuce

Answer 27

eat vegetables to help you feel full

Answer 28

wash something thoroughly once a week

Answer 29

eat protein

Answer 30

increase your fiber

Answer 31

skip the people movers