Question About Max-OT?

Question

Hey, I'm trying to gain muscle mass. If I add some of the principles of Max-OT to my usual methods of weight-training, will I benefit?

Right now I'm not at the medical condition to do everything, but if their principles are some of the best, then adding them to an already good routine should help improve my routine, correct?

Answer 1

Max-OT is an effective routine, as good as many other routines out there. It's an advanced routine so in order to get the real benifits from it you should already be an established and experienced lifter with at least several months consistent lifting under their belt. So once you're able to start hitting the gym again, work on your lifts as normal, increase and improve, work on perfecting them, then give it a real go. Keep at the routine until the cycles are complete.



Most successful lifters have tried several routines before settling on one that works best for them. For me, DC works really well, but I've tried several before then, I just happen to get my best results so far from DC.



Yes, it's important to follow the diet and supplementation as much as possible. Keep in mind that diet is the true cornerstone of any fitness routine so concentrate on that if you can't get the supplements. A consistent diet is what separates the little guys from the big guys in the gym.



Good luck!



Edit:



Give it a go. Try out some of the concepts to see how they feel. Experience is important, with that you'll want to make sure your strength, stamina and power are up to intense routines like this. The reason is that a person can become overtrained or not able to apply the techniques properly if they aren't conditioned enough. Take your time and work your way up to it; since you've had major surgery give yourself some time.

Answer 2

Max Ot Training Results

Answer 3

he most frustrating aspect of weight training is busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it. Another very frustrating thing is all the conflicting information about how to train. High reps, low reps, light weight, heavy weight, supersets, train this way, train that way. It's never ending. The availability of training information is endless, but the problem is, it's almost always wrong!



Jeff Willet, IFBB Pro and 2003 Team Universe

Overall Champion, uses Max-OT exclusively

Max-OT is a wake-up call to building muscle. Max-OT is built upon the very physiological science behind muscle growth. It takes this science and combines it with the bio-mechanical functions of the human body to generate muscle growth faster and more efficiently than any other training program ever designed.



Max-OT dispels the myths and misinformation. No more wasted workouts. No more marathon training sessions. Just pure efficiency, rapid strength increases, and fast muscle growth.





Get results fast



The Max-OT Training Course is a 12 week, step by step course that teaches you the techniques of building muscle growth and strength the right way. This course provides you with a clear understanding of how and why muscle grows and structures specific training routines around the fundamentals of muscle growth that produce maximum growth response.



Whether you are a beginner or 15 year expert, Max-OT training will give you the tools to maximize your training results. You get more results from every set. Guaranteed.





he most frustrating aspect of weight training is busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it. Another very frustrating thing is all the conflicting information about how to train. High reps, low reps, light weight, heavy weight, supersets, train this way, train that way. It's never ending. The availability of training information is endless, but the problem is, it's almost always wrong!



Jeff Willet, IFBB Pro and 2003 Team Universe

Overall Champion, uses Max-OT exclusively

Max-OT is a wake-up call to building muscle. Max-OT is built upon the very physiological science behind muscle growth. It takes this science and combines it with the bio-mechanical functions of the human body to generate muscle growth faster and more efficiently than any other training program ever designed.



Max-OT dispels the myths and misinformation. No more wasted workouts. No more marathon training sessions. Just pure efficiency, rapid strength increases, and fast muscle growth.





Get results fast



The Max-OT Training Course is a 12 week, step by step course that teaches you the techniques of building muscle growth and strength the right way. This course provides you with a clear understanding of how and why muscle grows and structures specific training routines around the fundamentals of muscle growth that produce maximum growth response.



Whether you are a beginner or 15 year expert, Max-OT training will give you the tools to maximize your training results. You get more results from every set. Guaranteed.