Lose weight?

Question

Hi, I'm going swimming in a couple of days with some friends. I'd like to lose a couple of pounds before I go. I have four days until we go. What method would let me loose the most weight? Would just not eating much work, or are there certain excercises be better? It's summer break and I don't have anything to do until we go swimming, so I can do as much excercising as I need. Please help.

Answer 1

the BEST way to not only lose weight but look just overall toned and flat is to dance.... seriously look for reallyy good dance music and crank it up and just go crazy, do like aerobic type stuff, make it up yourself but just go non s top for a good 30 minutes and you will see a huge difference

Answer 2

Having an afternoon Coke Drink a glass of water. (calories saved: 97)

Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)

Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)

Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)

Watching television after work Do 10 minutes of yoga (calories burned: 50)

Answer 3

The brief reply to this query is, unluckily, "It relies." The breasts are composed of 2 fundamental forms of tissue: the glandular tissue that makes the breast do what it's developed to do (dispense milk by way of the nipples while lactating), and the fatty tissue that involves the leisure of it. Some ladies have extra glandular than fatty tissue, others the wrong way round, and a few have approximately same quantities. So, for a few ladies, after they achieve weight (i.e. fats), it's saved such a lot rapidly of their breasts. Other ladies, no longer such a lot. Look at your possess historical past of gaining weight, and you are going to be competent to check simply wherein your frame has a tendency to retailer extra fats. Is it on your breasts, or your hips, or your thighs? Another factor to recollect is, while a few ladies, who tend to retailer their extra fats of their boobs, drop pounds, the boobs keep the identical dimension; others lose the load of their boobs after they drop pounds total. It is rough to supply a definitive, one-dimension-suits-all reply to this query, considering that each and every girl is distinct.

Answer 4

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 5

Walk at least 15 mins after your meals

Answer 6

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 7

This is a really hard question to answer,

Someone had send me this website and you'll come to a site that has all the info you need .



Hope this helps out some way :)



sources :



http://the-exercise-equipment.blogspot.com

http://www.syubrawi.com/weight-loss

http://suddenly-slim-diet.blogspot.com

http://weight-loss-camps-for-adults.blogspot.com

http://alphabetical-list-of-calories-in-food.blogspot.com

http://the-alli-diet-pill.blogspot.com

http://most-effective-diet-pill.blogspot.com

http://the-hoodia-diet-pills.blogspot.com

Answer 8

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 9

Replace chips with salad to cut carbs

Answer 10

silken tofu makes a wonderful replacement for cream in some recipes

Answer 11

go retro roller skate for 15 minutes

Answer 12

take a brisk walk before lunch or dinner

Answer 13

switch out your beef patty for a veggie burger

Answer 14

First of all you need to know how to eat right

http://quickanswer4you.googlepages.com

Answer 15

take a break from chicken with tofu

Answer 16

increase your fiber