Question:
will i lose weight like this?
?
2010-02-26 20:20:27 UTC
im 13 years old and 5'4 and weigh 152. i started a diet and am unsure about this

Breakfast: 1/2 cup oats and 1 cup water and 1/2 banana with cinnamon or 1 cup special K ans 1/2 cup low fat milk

Lunch: 1 tablespoon peanut butter and 2 slices of whole wheat or white bread, or tuna 1/4 cup

Dinner same as breakfast

as far as exercise. i walk fast/run for 30 minutes and will increase to an hour in 2 weeks and do 50 sit ups as well. Please HELP.
21 answers:
?
2010-02-26 20:32:26 UTC
alright well to be honest ive attempted a diet, and didnt work out too well, cause i was starving myself, so anyways, for right now, eat healthy, rather than nothing, meaning have some chicken, but grilled not fried, and add some fruits and veggies in there. make sure that you are getting enough calories for the day, so for a 13 year old i would say like 1800 calories. and then go to the gym, and workout not the same old routines but switch it up so your body doesnt get used to the old routines. Im 15 now and have struggled with the right weight for my short height too, im 5'4'', so i know how hard it is. just dont starve yourself, stay away from fast foods, drink water more than other sugary drinks, eat healthier foods, exercise not the same old routine, but switch it up. dont overdo anything with the food and workouts, and dont discourage yourself, because if you lose interest in you goal to lose weight, you wont want to at all and youll mess it up, hope this helps you out
anonymous
2010-02-26 20:29:23 UTC
The intake of calories and burning of calories are two main elements that give you the net weight loss. When you burn more calories than you consume, you get weight loss, sounds easy.



Calorie is basically the amount of energy available in food after digestion. This means that the more food you eat, the more calories you will take in. Different food types have different amount of calories. For example, 4 ounces of fatty food will have more calories than 4 ounces of bread.



There are various ways through which you can burn the extra calories you have consumed.



Proper dieting and exercising are the obvious ones and the essential ones to lose weight and body fat.

Don't starve yourself, lose weight slowly and sensibly.
?
2010-02-26 20:38:06 UTC
Wow! I definitely like how you've thought everything through and are trying to do something about your weight at such a young age. I mean I'm only 19 and I am also trying to lose weight. It will not only help us feel better about our image and make our bodies feel better, but also be more confident and to stay focused to try to keep that goal weight throughout the years.



I think your goal so far is good. Running is one of the best steps you can take if you can do it, it helps with your legs, like inner and outer thighs, even your stomach and overall body. Sit ups are good as well...



As for me, just to let you know of what I do, I bought a 20-minute workout video I try to do at least 4 times a week. it's like a strengthening video too which helps with balance, and overall structure and posture. I also have one of those workout balls, those big ones. I usually sit and bounce on it a while even while watching TV. Also I take some 8-10 pound weights and lift them for my arms. It's great to do sit ups and push ups on the ball as well. They are not even that expensive either! Under $10, so finding those things that help you for an inexpensive price is always wonderful!



As Spring and Summer arrive, I will walk/run more often to get used to that. As far as my diet goes, I've learned to absolutely love salad. Which is good, maybe put some vegetables in there as well with little dressing.. perhaps some fat free dressing. I work at Olive Garden and their italian dressing tastes so good and isn't many calories, so definitely find something that you like along those lines. For dinner, some lean meats even like grilled chicken is really good for you. Add some vegetables that you like, and that will make it easy if you go out to eat. Also, eating less for your meals will make your stomach shrink a little so it will be easier to get fuller faster without eating a lot! Depends on what you're used to and how much you would like to change. For breakfast, I eat the Special K cereal, and usually I eat 1-2 snacks a day, that way when I eat my main meals such as lunch and supper, I won't eat as much because I will not be as hungry from my snack. Snacks such as: an organic granola bar.. my favorite is from Cascadian Farms, you can get that at any grocery store basically. Try the chocolate chip ones. Theres not too many calories in that either! Otherwise fruits are good, I love berries. Even eating a banana or an orange too, it's just right. Nuts are really good too, they're nutritious and helpful to lose weight. Especially walnuts! I just recently read that they have the most antioxidants in any nut and has fiber so you can have that for snack and eat not as much.



I really hope this helps! Not only just from my experience, but I also think that you are on the right path to success. Like I said, I'm not even out of my teens yet so I can relate to you as far as weight and the goals you have are similar to mine.



One more thing... seriously, if you like dark chocolate, awesome. It's not only good for your heart, but if you eat a little 1-2 pieces of it a day, it'll help make you not eat as much for meals and help you lose weight! Oh and that reminds me.. drink ice cold water and put some lemon in their as well. The citrus flavor of that has anti-oxidants as well and will help you lose weight.



Just make sure to stick to exercise so that you keep the weight off. Don't be afraid to splurge once in a while though, perhaps once a week.. if you crave something, eat it. Otherwise, you will be eating little things all day which will probably add up to more calories that what it is that you're craving for.



Good luck with everything :)
?
2010-02-26 20:23:58 UTC
The obvious way to burn fat is to eat less and exercise more, the issues arise when we really attempt to put that into practice! There are plenty of temptations in the real world aren't there?! I learned some splendid information by visiting the web portal in the box below, they have plenty of instruction, I worked off 7 pounds by taking their advice.
?
2017-03-16 14:08:33 UTC
stand up and walk atleast 5 mins after evry 2 hours while working
Robert
2010-02-26 20:31:31 UTC
Get rid of the white bread. Where is the other piece of fruit and the vegetables. I would replace that cup of water with a cup of non fat milk. The oats are much better than the special K. Drink water when you are thirsty.
?
2016-04-25 15:59:15 UTC
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
?
2016-03-16 22:40:35 UTC
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
?
2016-04-07 10:15:07 UTC
nurse a hangover sleep in for an hour and 53 minutes
?
2016-05-26 13:09:30 UTC
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
?
2016-03-15 22:42:45 UTC
slather on lip balm 765 times
Jorge
2016-05-19 13:31:08 UTC
Ashtanga or vinyasa yoga styles bur more calories
Maggie
2016-05-13 10:01:01 UTC
Choose best sex position try a position where you squart on top of him
?
2015-12-17 20:40:29 UTC
1 hour zumba class
anonymous
2010-02-26 20:25:58 UTC
that's fine
Danna
2016-05-14 14:22:07 UTC
take a lap around the grocery store before you start shopping
?
2015-12-23 20:53:42 UTC
buy a plant for your office watering it will make you more active
Marvin
2016-08-13 12:40:38 UTC
increase your non workout activity levels
Morris
2016-03-10 18:53:11 UTC
play frisbee with your kids
?
2015-12-22 08:37:48 UTC
play fetch with your dog
?
2016-08-12 12:31:35 UTC
bag your own groceries


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