how can you lose weight in your butt fast?

Question

i'm a 14 yearold girl i only eat once i day i hate calories so i hardly ever eat i only drink water i'm very bony and skinny and i have six pack abs but how can i lose weight in my butt? i never eat sweets or candy i workout everyday and i walk everyday and i drink alot of water so how can i? and i run in the mornings at 1030 to 1100
NO MEAN OR RUDE ANSWERS

Answer 1

You can't lose weight in one specific area. You need to do cardio (running in the mornings is good). To lose overall body fat.



You need to eat HEALTHY. If you don't eat enough, your body will cling on to your fat cells, and you won't lose any weight, Then after a while, your body will basically start eating itself.



And why do you say your "hate calories"? Like what the...?



With an attitude and a "diet plan" (if you can call it that) like that, your butt is gonna stay the same size, kiddo.



Eat healthy and exercise. Veggies, fruits, protein, whole grain, etc.

Answer 2

The short answer is that you can't because our bodies are not made to lose weight in targeted areas. Wouldn't it be great if we could? But you cannot.



I think you should eat 3 meals a day. Really, it's recommended that you eat 6 small meals a day. Small means small - snack or smaller really.



Toning your rearend can help give it shape and make it appear smaller. You can also dress in such a way that your rearend doesn't look so big. What Not to Wear on TLC is a great show for fashion tips. They have a website with tips.



Lunges

Squats

Plies

Dead End Lifts



These all target the butt area.



If you only eat one meal a day then your body could be in starvation mode which will only hinder your efforts.

Answer 3

Having less than 1 200 calories a day may slow down your metabolism

Answer 4

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 5

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 8

Green tea helps in burning more calories because it cantains bioactive substance

Answer 9

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 10

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 11

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 12

1 hour barre class

Answer 13

switch out your beef patty for a veggie burger

Answer 14

sniff a banana an apple or a peppermint when you feel hungry

Answer 15

if you re buying only a few items skip the cart and carry a basket

Answer 16

swap your desk chair for a stability ball then gently bounce on it

Answer 17

Try walking up the stairs backwards my grandma taught me that.

Answer 18

volunteer to deliver meals or help build housing

Answer 19

don t save calories up to splurge on junk

Answer 20

walk to the mailbox instead of checking the mail from your car

Answer 21

avoid eating you re stressed or bored

Answer 22

bulk up your meals with veggies

Answer 23

don t exercise on an empty stomach

Answer 24

fill your plate with vegetables first

Answer 25

bag your own groceries

Answer 26

u need to eat!! just eat healthy!!