Is it alright to do squats everyday?

Question

I kinda have saggy buttocks. Ok I have saggy butt dont judge "no ones perfect" I'm 15 now 160lbs 5'11
I want muscles in my butt. Will I be sore if I do squats every day?

Answer 1

It won't help you to work any muscle group every single day. That's a common newbie misconception. They figure if working out a muscle group sometimes is helpful, then more must be better right? Wrong. Muscles grow when resting AFTER a workout, not during the workout. If you work the same muscle group every day, then your muscles never have a chance to rest, recuperate and rebuild. You should work each muscle group 2 times per week - that's it. Any more than that you are risking overtraining of that muscle group. Part of having a "saggy" anything is too much bodyfat. On the other days, maybe look into more cardio to shed the fat.

Answer 2

ofc, you can do those useless bodyweight squats allday everyday and never get good results