What's better? Running or Walking!?

Question

I've been doing about an hour to an hour and a half of cardio everyday indoors. I walk as well, but I want to get more commited on a daily basis. Should I be walking quickly or running? I am doing all this to be healthier and lose some weight as well!

Answer 1

Walking causes less joint pain and injury.



Running gets the job done as well, however walking is less stressful on your ankles and knees.



Studies have been done and show that walking and running burn a similar amount of calories.



So I say, take it easy on your body and walk your cares and weight away!

Answer 2

Running gets your cardio in better shape faster, but walking CAN have the same affect as long as it's at a brisk pace and done regularly.



The upside of walking is that your knees don't suffer as much from all the pressure. Many runners develop joint problems later on in life due to the constant impact on the joints while running.

Answer 3

Walking is good, but if you really want to make a difference and lose weight you need to push your body harder with running or biking. Running can be tough on knees and legs in general, so make sure you find a path that is even and stretch a lot before end afterward.



Plus, you can start small and build up to greater and greater distances as you are ready.

Answer 4

Walking is much better for your joints. A good walking pace for exercise is 3 to 4 miles per hour.

Answer 5

Walking is definately easier on your joints. If you are in good shape with no joint problems and you like running then you can pick which ever you want. Just make sure you get your heart rate up, usually double your resting rate, for at least 20-30 minutes.

Answer 6

Depends.



When out watching the ladies in the summer, walking a nice leisurely pace is preferred.



When being followed by a homicidal Axe murderer, running is somewhat more desired.



TFTP

Answer 7

Walking at a medium fast pace without stopping for at least half hour.

Answer 8

Neither is better than the other because running is just like walking except you can do it in less time. I'd suggest switching it up and running one day and walking briskly the other.

Answer 9

Depends

Answer 10

Running....cant get your heart rate elevated enough by walking. You will lose weight faster. Walking is a good start if your a couch patatoe.

Answer 11

Walking quickly is less damaging to the joints for the long haul.

Answer 12

I think walking at a quick pace- running is hard on your knees b/c of all the jarring.

Answer 13

to loose a weight ..

you have to control diet ..

you have to take more fruits and green vegetables daily .

you have to controls carbohydrates .

and finally you should walk outside[ in park ]2 hours .

and 45 minutes running ...

Answer 14

Intensity not duration. If you are dragging your feet when running then maybe it is not so good. In terms of running, if you do it properly and avoid injury then I am sure you will enjoy the benefits

Answer 15

i've heard over extended periods of time that running can cause some pretty serious or painful problems because of the forces exerted on your feet

Answer 16

running is better for cardio, walking is better for your muscles and joints, for a better calorie burning workout try speed walking.

Answer 17

fast pace walking

Answer 18

Cardiovascular should be running. You must be going fast pace.

Answer 19

running

Answer 20

both are good but to help loose weight run. run at steady pace and control your breathing otherwise you get side cramps and they suck!!!

Answer 21

jog and walk...Some days run, but only if you feel your endurance building up and are confident..

Answer 22

i like walking spongebob

Answer 23

WALKING. specially for people who are overweight..

Answer 24

running grab your ipod and go!

Answer 25

Please see "Physical Activity Calorie Calculators" source link below.



The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:



*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm



Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.



Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:

Adults: http://www.halls.md/ideal-weight/body.htm

Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html



It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.



Here are two articles on how to break through a weight loss plateau:

http://www.webmd.com/content/article/86/99147.htm

http://www.webmd.com/content/pages/18/102117.htm



*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.



Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html



The following are food pyramids and several articles on what you should eat everyday:

Food Pyramids:

http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

http://www.mypyramid.gov/

Antioxidant Superstars - Vegetables and Beans:

http://www.webmd.com/content/article/104/107638.html

Antioxidant Loaded Fruits:

http://www.webmd.com/content/article/104/107640.html

Good Carbs Mean Better Weight:

http://www.webmd.com/content/article/100/105783.htm

The Benefits of Protein:

http://www.webmd.com/content/article/85/98824.htm

Some Fats Are Good For You:

http://www.webmd.com/content/article/49/40075.htm

Antioxidants in Green and Black Tea:

http://www.webmd.com/content/article/104/107641.html

What You Should Eat Daily:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml

Best Foods to Fight off Disease and Keep You Healthy:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml



*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.



The following is a website and numerous articles on cardiovascular, core, and strength training:

Exercise Prescription on the Net

http://www.exrx.net/

Starting an Exercise Program:

http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm

Strength Training Basics:

http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm

Cardiovascular Machine Workouts:

http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm

Balance Your Way to a Stronger Body:

http://www.webmd.com/content/article/64/72314.htm

Understanding Your Training Heart Rate:

http://www.primusweb.com/fitnesspartner/library/activity/thr.htm

Exercise Errors:

http://www.primusweb.com/fitnesspartner/library/activity/errors.htm

Getting a Flat Stomach:

http://www.webmd.com/content/article/71/81365.htm

Weight Lifting - Does Order Matter:

http://www.webmd.com/content/article/80/96440.htm

Encouraging Exercise in Your Kids:

http://www.webmd.com/content/article/95/103524.htm

Strength Training Safe and Effective for Kids:

http://www.webmd.com/content/article/32/1728_81005.htm



*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.



*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.



Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!



*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 26

none....drive