Question:
How do i lose weight without losing muscle?
1970-01-01 00:00:00 UTC
How do i lose weight without losing muscle?
40 answers:
Angela
2017-03-13 15:11:38 UTC
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
Karina
2016-09-03 04:11:46 UTC
3 healthy meals 2 healthy snacks
Morris
2016-09-02 12:23:44 UTC
1 hour zumba class
?
2016-08-17 18:58:35 UTC
1
Bertha
2016-08-15 15:36:55 UTC
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
?
2016-06-29 10:11:55 UTC
switch up your ice cream dessert with fresh berries and light whipped cream
Jacob
2016-06-13 15:53:30 UTC
dont eat with a large group
?
2016-06-02 12:48:39 UTC
find out your calorie requirements
Franklin
2016-03-21 09:40:14 UTC
do away with chairs at your next cocktail party standing will keep everyone mingling
2009-02-08 22:43:50 UTC
It doesn’t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.

One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you "run" better.

If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.

Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.

If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.

The idea is to teach your body to get rid of all extra fuel it doesn’t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.

It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don’t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.

To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.

This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.

So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.

Good luck and God bless.
Derek R
2009-02-08 23:13:00 UTC
Okay bro, Idk your stats..like age, height or what not. I know wrestlers, like boxers need to maintain a certain weight, but keep that speed and strength. When your torking muscle off, it can lead into declined strength....maybe not your reason, but still. Also when losing weight in itself, it can cause strength losses. However, to answer your question, maybe its your training. I mean you can be muscular, but still be at 10% b/f. If you lift for bulk its 4-8 reps. However, for someone like you, who needs that agility, doing reps of 8-10 will help add muscle, but not overbulk you. For losing or toning reps of 12-15 are usually done. Now thats the weight training aspect. I think that may not be your problem though, as I am sure you know proper weight training.

So, it could be the lack of protein your are taking in. Also, even though you are losing weight, you can still get some carbs in. And if you find that too much, hit the treadmill to hit the carbs off. See if you are trying to lose weight and keep muscle and strength, it can be hard. It's sorts counter productive. Thats why after weigh ins ppl carn load before matches. Also body builders in magazines, dont look ripped like they do all year round. It would be insane for then to be at 6% b/f all year round while training to add muscle. I think see how much portein ur getting. For 120lbs, get about 60-70 g of it a day.Some might suggest a little more protein. And dont rely on protein shakes either. Eat fish, chicken, turkey,and small amounts of tuna( too much can mess with ya if ur sensitive ). You can have beef, just limit it. Also whole wheat pasta( watch though cause pasta has alot of cals ) even has protein. Yogurt has protein.You also want to eat eat all natural goods foods. Stay away from MSG, like taco bell for protein fuel. Metabolism and adjusting it can help, but it seems since you can lose weight okay, your metab might be okay. What I mean is that your metabolism may not be slow. Also eating smaller portion meals just more frequent, like 4-5, can be good causese your providing your body with steady amounts of protein throughout the day. If you cant eat 4-5 meals, then just maybe 3 and light snacks that are good for you,just make sure your eating good when you do eat.If your workout regiment is good, you should be able to take in some okay amounts of carbs and cals and still keep shape. So, if your workouts are good, then its probably the protein intake for loss of muscle. Also, you could be overtraining in the gym! This is a rookie mistake. People think that if they workout all alot it will make them bigger, not if your over training. Here is a sample workout:



Day 1

Bench press

Dips

Tricep pushes



Day 2

Bent over rows

Lat pull downs/ upright rows/or chin ups...

Bicep curls



Day 3

Squats/ or deadlifts

Leg extensions/ or presses

Calve raises



See you dont need to work out 7 days a week. Reason, your doing compound movements. For instance, rows are a back exercise, but they hit your Biceps, shoulders, and traps also. Bench press hits your chest, but also hits your triceps and shoulders. So what I am saying is, you dont need to do Bicep curls, concentration curls, preacher curls, ands hammer curls for biceps. For some people, especially small people, thats too much. Also people make the mistake of training every muscle group twice a week, in some, thats overtraining. Most people just do it once a week.

Now what I said doesnt apply to everyone. Some people can take more training than others. Also, some people need to intake more or less than others. However, most likely your problem is in one of those areas, either your protein or training. The workout I gave you was an example workout. It has compunds in there and some minor isolations. Some people like to do more or even less than what I gave an example of.
2009-02-10 18:01:13 UTC
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2016-05-16 12:08:55 UTC
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!



Get started today!
Eva
2015-12-14 16:34:23 UTC
go 20 mph on your bike for 6 1 2 minutes
K M
2009-02-12 09:25:39 UTC
Rule 1: Do not starve yourself. Starving yourself weakens muscle mass, which makes you weaker. You will feel sick if you starve yourself
?
2016-06-11 11:34:52 UTC
slather on lip balm 765 times
Sheri
2016-04-30 06:42:22 UTC
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
Bernice
2016-06-07 10:56:53 UTC
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
Cynthia
2016-08-17 04:45:51 UTC
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
Dianne
2016-05-20 11:45:29 UTC
when stopping for a road trip break take a quick lap around the parking lot
Randall
2016-04-24 04:18:09 UTC
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
Salvatore
2016-03-06 00:14:50 UTC
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
Larry
2016-08-04 11:29:58 UTC
walk at least 15 mins after your meals
2009-02-09 23:14:23 UTC
First check out what is your blood group and what diet is good for your health .



Basically there are 3 types of Diet



+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL FOOD

X ----- AVOID, FOOD ACTS LIKE A POISON





Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .



Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.



-Blood group O is for Old.- Type O.



http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight



"FOODS ENCOURAGE WEIGHT GAIN"

Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli





-Blood group A is for Agrarian.-__ Type A.



http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight



"FOODS ENCOURAGE WEIGHT GAIN"

Meat

Dairy foods

Kidney beans

Lima beans

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Vegetable oils

Soya foods

Vegetables

Pineapple





-Blood group B is for Balance.-__ Type B.



http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight



"FOODS ENCOURAGE WEIGHT GAIN"

Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Green vege

Meat

Lamb Liver

Eggs





__ Blood group Type AB.



http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight



"FOODS ENCOURAGE WEIGHT GAIN"

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples



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for SONY PS2

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For SONY PS3

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Its me Again
2009-02-11 21:02:30 UTC
eat protein before workouts to fuel your muscles, u will burn fat b ut still keep your muscle
Lana
2015-12-19 08:14:33 UTC
have fun when you get back to work twirl 123 times in your office chair try not to puke
Brandy
2016-06-27 07:05:58 UTC
foods with healthy fats such as olives salmon and walnuts help you feel satisfied
Marvin
2016-08-01 12:19:40 UTC
when tidying up put things away in multiple small trips rather than one big haul
Patsy
2016-08-27 17:57:12 UTC
instead of a sit down meeting ask your boss if you can talk and walk
2009-02-09 02:48:43 UTC
You can refer to http://mons.ws/url/po This book helped me very much!
Cyndy
2016-08-23 05:15:23 UTC
cutting out white bread and pasta
Maude
2015-12-20 09:38:06 UTC
take a break from chicken with tofu
Charles
2015-05-19 14:20:04 UTC
get off the bus two stops sooner walk the rest of the way
Irene
2016-04-02 08:47:32 UTC
feast on flax seeds
Johnnie
2016-08-30 14:11:42 UTC
keep fitness accessories in the living room
Cameron
2016-05-16 03:03:10 UTC
eat protein
Coral
2015-12-17 00:42:31 UTC
healthy doesn t mean low calorie
Abby
2015-12-17 03:20:55 UTC
skip elivator and use steps
Natalie
2016-08-16 19:10:42 UTC
don t eat too many fruits
Becky
2016-03-13 04:24:47 UTC
chew more


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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