I need your expertise: How to lose inner thigh fat/weight. I am walking and cycling but should I do more?

Question

I recently gained weight and I am on a supervised diet by my MD. My shorts are too small and bunch up which I really hate. I am going on vacation on may 19 and would like to get the maximum results. I am walking 2 miles a day and cycling 30 minutes a day. Thanks in advance for your help;

Answer 1

How to lose inner thigh fat

(Tuesday) Day 1 of your Inner Thigh Workout



1. Do a Tae-Bo workout (watch a Tae-bo video) and only do the first 20-40 minute part of the video where there's lots of kicking and punching and don't do the last part of the Tae-bo video where you do the muscle toning.

2. After you finish doing the Tae-bo video... Do the "Home inner thigh workout to get thinner thighs" videos and depending on how long your Tae-bo video was... Your first inner thigh workout should last only 25-45 minutes.



(Friday) Day 2 of your Inner Thigh Workout



1. Do a 15-20 minute hill sprint, jog/run, or power walk workout

- Make sure the hill is at least 50 yards and the steeper the hill is... the better your overall leg toning results will be.



Beginner: Power walk up a hill & walk down a hill for 20 minutes. Power walking is when you walk as fast as you can without running



Intermediate: Jog/run up a hill & walk down a hill for 15-20 minutes or... Run up a hill and jog down for 15-20 minutes



Advanced: Sprint up a hill & then walk back down, rest for 90 seconds and repeat this for 15-20 minutes.

2. Watch the "The best inner thigh exercise for slimmer thighs" video.



If you do this inner exercise standing up... Kick a box for 25-40 yards with each leg 2-3 times and if you do this exercise sitting down...



Kick a box from side-to-side for 90 seconds with each leg 2-3 times and if you rather workout in a gym watch the "How to tone up your inner thighs using a cable" video instead.



Repeat this inner thigh workout for 1-2 more weeks and after the 3rd week take 1 week off to rest but after 2 weeks...

You will lose most of your inner thigh fat &...



* You'll get rid of some of the cellulite on your legs and...

* Not only your inner thighs but... all of your leg muscles will be better toned





You could go to the site for some videos too. :)

Answer 2

1

Answer 3

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Answer 4

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* Eat whole food



* Eat fresh fruit



* Drink enough water



* Always chew your food



* Take small meals



* Include protein at meal



* Shut off TV while eating



* Increase your physical activity



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Answer 5

Go for kettlebell workouts — the average joe burns 400 calories in 20 min's.

Answer 6

Make sure you have at least seven hours of sleep each night. Being tired makes for skipped workouts and further snacking.

Answer 7

prepare yourself lunch break at your house . and also grow it in your function

Answer 8

don't fit pay to your jaws usually

Answer 9

Muscle mass uses up more calories, so include three 20-minute strength-training sessions each week.

Answer 10

One's body is actually burning a number of calorie consumption, along with physical exercise makes you burn up them more quickly

Answer 11

Stay with an increasingly lean protein/green veggie diet

Answer 12

Muscle mass burns more calories, so include three 20-minute strength-training sessions weekly.

Answer 13

Weight training is better as compared to cardio

Answer 14

Add sprinting intervals to your workout to belly fat.

Answer 15

Any exercise burns up energy

Answer 16

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Answer 17

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