How can I burn 1000 calories in 2 hours?

Question

I already run and burn about 400 calories running

Answer 1

swimming or some form of exercise that's faster than running.

Answer 2

Anony You can always cross check the number. You burn calories at a rate of 35 calories per mile. That being the case you would need to have ridden 30miles, or 15 mph to hit that number. It is very achievable. BUT do not trust the number by itself..... Cross check the number by keeping track of speed and distance as I just did. Many of thos calorie counting systems are all wrong! Soccerref

Answer 3

Swimming and circuit training are great exercises to burn calories- around 472 cals per hour dependant on speed and intensity



Cycling fast - can burn over 500 cals per hour, dependant on speed

Answer 4

From what I hear swimming actually burns more calories because you are using more muscles. So try doing 2 hours of laps.

Answer 5

An hour run = about 600 calories

A 2 hour run = about 1,200 calories



My guess would be to run, pretty hard, for about an hour ad 40 minutes or the full two hours.

Answer 6

Interval traing. Cross training. Throw in some free weights but do olympic style exercises or ones that use multiple muscle groups: deadlifts, bench press, clean and jerk, chinups etc. Throw in a mixture of body weight exercises too to supplement the 'cardio' work. As far as weight range, aim for a medium weight and higher reps. You don't need to lift half a ton, but you will need to bust your rump.

Answer 7

By maintaining a high intensity workout. Run faster, bicycle, aerobics, etc.

Answer 8

i think that you should go on a curcit training and do some running then rowing and then some weights and swimming so i hope i could help

Xx Jo xX

Answer 9

rowing machine or x-trainer,but that's going some to keep such a steady pace for 2 hours

Answer 10

Get on a treadmill or an elliptical trainer and run like hell.

Answer 11

You burn 80calories a minute swimming, you do the maths.

Answer 12

you are going to have a heck of a time trying.

Answer 13

cerl ups

Answer 14

run or eliptical machine

Answer 15

elliptical kills calories

Answer 16

do 2 sets of cardio kung fu aerobics.



http://www.amazon.com/Cardio-Kung-Fu-3pc/dp/B00005R5W3

Answer 17

sprint...sit-ups...push-ups...ab stuff





good luck

Answer 18

u cant

Answer 19

it isn't healthy

Answer 20

At 170lbs of body weight, workout per hour as follows...

There are several activities and the amount of calories burnt per hour...



Source of intormation http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htmPut in your exact weight and the time you plan to spend for a custom report.



Archery: non-hunting 278.4

Badminton: general, social 357.9

Basketball: playing a game 636.3

Basketball: wheelchair 517

Basketball: shooting baskets 357.9

Basketball: officiating a game 556.8

Billiards 198.8 Bicycling: BMX or mountain 676.1

Bicycling: 12-13.9 mph, leisure, moderate effort 636.3 Bicycling: 14-15.9 mph, leisure racing, fast, vigorous 795.4

Bicycling: 16-19 mph, very fast, not drafting 954.5



Bicycling: > 20 mph, racing, not drafting 1272.7



Bowling 238.6 Boxing: sparring 715.9

Boxing: punching bag 477.2

Boxing: in the ring 954.5

Coaching: football, soccer, basketball, etc. 318.1

Cricket: batting, bowling 397.7

Curling 318.1

Dancing: Fast, ballet, twist 381.8

Dancing: disco, ballroom, square, line, Irish step, polka 357.9

Dancing: slow, waltz, foxtrot, tango, fox trot 238.6

Fencing 477.2

Football: competitive 715.9

Football: touch, flag, general 636.3

Football or Baseball: playing catch 198.8

Frisbee: general 238.6

Frisbee: Ultimate 636.3

Golf: carrying clubs 357.9

Golf: using cart 278.4

Golf: driving range, miniature 238.6

Golf: walking and pulling clubs 342

Gymnastics: general 318.1

Hacky sack 318.1

Handball: general 954.5

Handball: team 636.3

Hang Gliding 278.4

Hiking: cross-country 477.2

Hockey: field & ice 636.3

Horseback Riding: general 318.1

Ice Skating: general 556.8

Kayaking 397.7

Martial Arts: judo, karate, kick boxing, tae kwan do 795.4 Motor-Cross 318.1

Orienteering 715.9

Polo 795.4

Race Walking 517

Racquetball: competitive 795.4

Racquetball: casual, general 556.8

Rock Climbing: ascending 874.9

Rock Climbing: rappelling 636.3

Rollerblade / In-Line Skating 994.3

Rope Jumping: general, moderate 795.4



Running: 5 mph (12 min/mile) 636.3

Running: 5.2 mph (11.5 min/mile) 715.9

Running: 6 mph (10 min/mile) 795.4

Running: 6.7 mph (9 min/mile) 874.9

Running: 7 mph (8.5 min/mile) 914.7

Running: 8.6 mph (7 min/mile) 1113.6

Running: 10 mph (6 min/mile) 1272.7

Running: training, pushing wheelchair, marathon wheeling 636.3

Running: cross-country 715.9



Running: stairs, up 1193.1



Running: on track, team practice 795.4

Scuba or skin diving 556.8 Skateboarding 397.7

Skiing: cross-country, light effort, general, 2.5 mph 556.8 Skiing: cross-country, vigorous, 5.0 - 7.9 mph 715.9

Skiing: downhill, moderate effort 477.2

Skiing: downhill, vigorous effort, racing 636.3

Sky diving 278.4

Sledding, luge, toboggan, bobsled 556.8

Snorkeling 397.7

Snow Shoeing 636.3

Soccer: general 556.8

Soccer: competitive play 795.4

Softball or Baseball: slow or fast pitch, general 397.7 Softball: Officiating 318.1

Softball: pitching 477.2

Squash 954.5

Surfing: body or board 238.6

Swimming: general, leisurely, no laps 477.2

Swimming: laps, vigorous 795.4

Swimming: backstroke 556.8

Swimming: breaststroke 795.4

Swimming: butterfly 874.9

Swimming: crawl, moderate, 50 yds/min 636.3

Swimming: treading, moderate effort 636.3

Swimming: lake, ocean, river 477.2

Swimming: synchronized 636.3

Table Tennis / Ping Pong 318.1

Tai Chi 318.1

Tennis: singles, competitive 636.3

Tennis: doubles, competitive 397.7

Tennis: general play 556.8

Track & Field: shot, discus, hammer throw 318.1

Track & Field: high jump, long jump, triple jump, javelin, pole vault 477.2

Track & Field: steeplechase, hurdles 795.4

Volleyball: non-competitive, general play, 6 - 9 member team 238.6

Volleyball: competitive, gymnasium play 636.3

Volleyball: beach 636.3 Walk: 2 mph (30 min/mi) 198.8

Walk: 3 mph (20 min/mi) 262.5 Walk: 3.5 mph (17 min/mi) 302.2

Walk: 4 mph (15 min/mi) 397.7 Walk: 4.5 mph (13 min/mi) 501.1

Walk: 5 mph (12 min/mi) 636.3 Water Skiing 477.2

Water Polo 795.4 Water Volleyball 238.6

Whitewater: rafting, kayaking 397.7

Wrestling: one match = 5 minutes 477.2



Outdoor Home Maintenance / Improvement Activities



Carpentry, installing rain gutters, building fence 477.2 Carrying & stacking wood 397.7

Chopping & splitting wood 477.2

Cleaning rain gutters 397.7

Digging, spading dirt, composting 397.7

Gardening: general 318.1

Gardening: weeding 357.9

Laying sod / crushed rock 397.7

Mowing Lawn: push, hand 477.2

Mowing Lawn: push, power 437.4

Operate Snow Blower: walking 357.9

Paint outside of home 397.7

Planting seedlings, shrubs 357.9

Plant trees 357.9

Raking Lawn 342

Roofing 477.2

Sacking grass or leaves 318.1

Shoveling Snow: by hand 477.2

Storm Windows: hanging 397.7

Sweeping: garage, sidewalks, outside of house 318.1

Trimming shrubs/trees: manual cutter 357.9

Trimming: using edger, power cutter, etc. 278.4

Watering plants, by hand 198.8

Workshop: general carpentry 238.6

Yard: applying seed or fertilizer, walking 198.8

Yard: watering by hand, standing/walking 119.3

Indoor Home Repair / Improvement Activities

Carpentry: finish or refinish furniture or cabinets 357.9 Caulking: bathroom, windows 357.9

Crafts: Standing, light effort 143.1

Hang sheet rock, paper or plaster walls 238.6

Lay or remove carpet/tile 357.9

Paint, paper, remodel: inside 357.9

Sanding floors with a power sander 357.9

Wiring and Plumbing 238.6

Home & Daily Life Activities

Child-care: bathing, feeding, etc. 238.6

Child games: moderate, hop-scotch, jacks, etc. 318.1

Cleaning House: general 238.6 Cleaning: light dusting, straightening up, taking out trash, etc. 198.8

Cooking / Food Preparation 159

Food Shopping: with or without cart 182.9

Heavy Cleaning: wash car, windows 238.6

Ironing 182.9

Making Bed 159

Moving: household furniture 477.2

Moving: carrying boxes 445.4

Moving: unpacking 278.4

Playing w/kids: moderate effort 318.1

Playing w/kids: vigorous effort 397.7

Reading: sitting 79.5

Standing in line 95.4

Standing: bathing dog 278.4

Sleeping 71.5

Vacuuming 278.4

Watching TV 79.5

Office Activities

Driving vehicle to work 159

Sitting: light office work, meeting 119.3

Standing: filing, light work 182.9

Riding in a bus or vehicle to work 79.5

Typing: Computer, electric or manual 119.3

Walking: work break 278.4

Occupational Activities

Bartending/Server 159

Bakery: general, moderate effort 318.1

Building Road: hauling debris, driving heavy machinery 477.2

Carpentry Work 278.4

Coaching Sports 318.1

Coal Mining 477.2

Computer Work 119.3

Construction: outside, remodeling 437.4

Custodial Word: general cleaning, moderate effort 278.4 Electrical Work 278.4

Firefighting 954.5

Forestry, general 636.3

Forestry: planting trees by hand 477.2

Heavy Equip. Operator 198.8

Horse Grooming 477.2

Light Office Work 119.3

Locksmith 278.4

Masonry 556.8

Masseur, standing 318.1

Moving / Pushing heavy objects >75 lbs. 596.5

Patient Care: Nursing 238.6

Plumbing 278.4

Police Officer: making an arrest 318.1

Printing: operator, standing 182.9

Sitting in Class 143.1

Shoe Repair: general 198.8

Steel Mill: general 636.3

Theater Work 190.9

Truck Driving: loading and unloading truck 517

Welding 238.6







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