Exercise plan; Please help?

Question

Hi, my name is Lauren, and I've decided to do a daily workout routine to tone up my body for my summer vacation goal, to make me happier (exercising releases stress), and to make me feel full of confidence... I am looking to:

**-- Shape up my butt/thighs/hips
- Slim my abs/tummy
- Break a major sweat of satisfactory!

Can you help me with my workout routine? I mainly wanna know what'll work best for my butt/thighs/& hips..lol

btw, my body description is 5'7" 114 lbs. Bust size 34 C and I dont know the rest, lol....thanks for all your help! =]


Additional Details
7 minutes ago

btw, my diet mainly consists with healthy foods, such as fruit after every meal, and i eat junk food only in moderation...I'm trying to keep my body healthy and shapely for as long as I can, so I dont have to worry as much when I'm older about things (I'm only 13 yrs old)

Answer 1

swimming is a good way to tone all your body at the same time, cycling is good for the bottom and thighs or some simple toning exercises on the floor such as stomach crunches and press ups. You sound pretty slim and in shape anyway, your weight is a little under for your height so dont be over doing it and getting scarily thin, good luck x

Answer 2

Hi Lauren,

I am very proud of you that you are keeping yourself healthy and in shape. And you are right, exercise releases stress and I do that myself every day. You might check out the program of a well known personal trainer and certified nutritionist. Go to my blog and click on the second program I feature. Looking does not cost anything. If you like what you see and it fits your plans,you can than download it from the Internet and start today.

Good Luck

Healthtalk

http://celebrateyourhealth.blogspot.com

Answer 3

Butt - Squats are really good, and so are lunges. (Check this site for more?? : http://exercise.about.com/od/butthipsthighs/tp/butt.htm).

Thighs - Lunges and leg lifting workouts help a lot



Abs - Crunches, sit-ups, push-ups. If you have a large trampoline, most workouts on their help your abs - even jumping! Swimming will help a lot too.



Check out these books on this website for Butt, Hips, & Thighs.... : http://exercise.about.com/od/butthipsthighs/Butt_Hips_Thighs.htm