!!!Any exercise DVD that doesn't require equipment?

Question

Hey can you recommend any great exercise DVDs that does NOT require equipment (swiss ball, weights..)????

I am a full time student with a very busy schedule so I'm planning on using the DVD maybe once or twice a week only so it'd be great if the workout is a little more on the extreme side. I'm a female, average weight, used to play sports in high school, but in college I am busy hitting the books and eating late at night rather than working out on my own so I need something to motivate me.

I don't want dvds that require dumbells or other equipment, just all body power lol.

Thanks!

Answer 1

Zumba is a great workout and a lot of fun. Billy Blanks Taebo is terrific, too. Some of them require resistance bands, some of them don't, so check out the back and make sure. Jillian Michaels has a few DVDs that just use your body strength too. She's insane, and she gets results.

Answer 2

Good indoor cardio exercises are: 1. Rope jumping - a jump of 15 mins per session equals 30 mins of running and burns off 200 calories 2. Dancing 3. Treadmill walking/jogging/running 4. Step aerobic 5. Swimming (indoor pool) 6.Jumping on a trampoline 7. Stair climbing 8. Stationary biking 9. Cardio kickboxing 10. Aerobic dance exercise Cardio for at least 30 mins continuously in one session, 3-4 times per week. Workout regime with dumbbells (this isn't cardio exercise, it's strength-training with weights) - 10 -15 mins per session, 3-4 times per week.

Answer 3

i agree with lisa. jillian michaels has a great dvd called banish fat boost metabolism that does not require equipment. it's a tough workout, but it gets results.

Answer 4

Hip Hop Abs! I love those DVDs.

Good luck! xx