How many hours,minutes,seconds does it take to burn 1g of carbs? If so, what is the fastest way to burn it?

Question

I wanna know how long it would take to burn 1 gram of carb and the best way to burn it, appreciate your help.

Answer 1

1 gram of carbs is 4 calories. How fast you burn it is dependent on the intensity of the exercise and your weight. Some examples:



For a 175 lb person:

1 minute of high impact aerobics: 9 calories

1 minute of running 7 mph (8.5 minute mile): 15 calories

1 minute walking 3.5 mph (17 minute mile): 5 calories