I am trying to lose weight... does anyone know of any good weight methods that I can use?

Question

I am 30 years old.190 lbs and I have been 145 lbs since I was 23. I am trying to exercise and eat healthy.... Does anyone have any remedies for exercise weight lost (DIETS). I wanna exercise and have a good diet to go on..................Suggestions please!

Answer 1

You could try Weight Watchers. They're really good about teaching you how to eat healthy and maintain a healthy life style so its just not a fad "diet". dieting never works. You always give in and you shouldn't restrict certain food groups. It's unhealthy and can lead you to gain wait in the end because you're body is trying to absorb nutrients that it feels it has scarce. The only negative about Weight Watchers is that you have to pay for it. Either through visiting weekly meetings or pay online and kinda go the DIY route. But benefits are that you have lots of wiggle room for calories and you can still eat the foods you love in moderation and lose weight. Also you have a whole community of people to help you along the way either via meetings or online message boards. You also have daily reminders which tell you how many fruits/veggies/water/dairy/oils/exercise ...etc that you should have a day so you are getting full nutrient benefits.



If you have a smart phone you could download an app called My Fitness Pal. Which is a calorie counting application which helps you restrict calories in order to lose weight. There is also a website--> Myfitnesspal.com. It's like weight watchers in a way that you have a community of people online but it doesn't use a point system. Just calorie based. So it's pretty strict. Not much wiggle room. It doesn't do as well as WW at teaching you how to become a healthy person overall but that's just my opinion. But a big plus is its FREE :) ! You just have to make sure you're devoted or it can be a little disheartening to see how many calories you're actually eating.



I think WW is great because it shows you how to eat well, has daily recipes, barcode scanners, and you have a weekly points allowance for when you're craving something indulging or if you get in a bind and have to eat something unhealthy. It's also well established and there are tons of websites and restaurants that have WW related recipe makeovers like skinnytaste.com or recipegirl.com or hungrygirl.com. My mom has been on WW for years now. She doesn't pay anymore as she's reached her goal weight so it's free but she lost 80 lbs. 8 lbs in her first week. She's been super happy and healthy ever since joining. It really turned her life around.



Whatever you pick. Good luck!

Answer 2

one hundred twenty five is honestly the perfect weight for anyone of her top. Instead of requesting recommendation on how she will be able to reduce weight you SHOULD be looking to get her a few aid! If all she wishes is to tone up, she will have to reduce out all junk meals or have one deal with in line with day. And she will have to additionally restrict herself to five servings of carbohydrates in line with day and a couple of servings of protein, however limitless on dairy, fruit, and veggies (no longer counting top fats dairy, pudding and so on.) She will have to additionally seem the servings up on-line considering if she thinks she's getting five an afternoon she might honestly be getting eight or nine considering of the best way packaging is so tousled. Calories do not rely such a lot because the meals. Weight coaching might also aid. It will upload to her "weight" however construct muscle and burn fats. And no, she are not able to get cumbersome, both. I am slightly involved approximately this problem. She might want counseling if she has frame snapshot disorders or anything like that. But if she simply wishes to be have compatibility, that is pleasant. It could aid if she continues a meals diary too. And remind her to make use of a tape degree to maintain her development, ditch the dimensions. With these kind of excercises her weight will definately move up except she's ravenous herself however she can be wasting bodyfat besides.

Answer 3

If you want to permanently lose weight you need to think of it as a life style change because a diet is only temporary. You need to commit yourself to eating healthy and cutting back on junk foods, and incorporating cardio exercise into your life, like jogging for 20-30 minutes a day. If you follow these simple steps losing weight is guaranteed.



Good luck!

Answer 4

Add extra few minutes to a workout

Answer 5

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 6

find an eating schedule that works for you every day and stick to it

Answer 7

Don t go back to old eating habits even after you lose weight

Answer 8

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 9

Eat a diet filled with all natural healthy whole foods

Answer 10

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 11

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 12

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 13

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Answer 14

silken tofu makes a wonderful replacement for cream in some recipes

Answer 15

polka for real for 23 minutes

Answer 16

researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals

Answer 17

spend 17 minutes wrestling the beach ball away from your boyfriend

Answer 18

Do squats while talking chatting on the cell phone and also while brushing

Answer 19

Skipping meals will make you more hungry so avoid skip meals

Answer 20

swap your desk chair for a stability ball then gently bounce on it

Answer 21

brush your teeth after every meal especially dinner

Answer 22

snack on a small handful of nuts

Answer 23

Don t drink soda regularly

Answer 24

give the delivery guy a break when you order food in pick it up yourself

Answer 25

get a meal routine and stick to it

Answer 26

don t sit ideally or sleep immediately after your dinner

Answer 27

Look up the insanity workouts! :)

Answer 28

follow the nutrients