Question:
Can you still have chubby cheeks with less than 12% body fat?
1970-01-01 00:00:00 UTC
Can you still have chubby cheeks with less than 12% body fat?
39 answers:
?
2017-03-11 05:31:07 UTC
Also include 10 grams of fiber to satiate hunger longer and stop bloating from constipation.
2016-07-14 04:50:14 UTC
please take a thirty 2nd break in the middle of your own meal consider just how hungry anyone still tend to be before getting here we are at the food
?
2016-05-15 01:23:20 UTC
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-04-12 15:58:30 UTC
Make pancakes even healthier by building mashed baked sweet potato, many pureed spinach and blueberries, or perhaps cooked quinoa.
Rosalie
2016-03-08 16:41:30 UTC
chew gum while cooking to stop snacking
Glenn
2016-02-05 23:02:56 UTC
eat only from a plate while seated at a table
?
2016-02-05 01:51:59 UTC
instead of a sit down meeting ask your boss if you can talk and walk
Esther
2016-01-17 23:23:39 UTC
try to eat three a lesser number of hits of one's mealtime
Ernie
2016-01-10 21:44:36 UTC
schedule meetings to take place in far off conference rooms
Betty B
2011-10-19 12:51:50 UTC
You asked about less than 10% body fat in your other question.

You should train for a marathon or go climb a mountain in Peru.

It takes me 3 months of training (aerobics and weight training) and a very healthy diet to go down 2% of BFP (body fat percentage), so good luck with your endeavor or reducing your BFP by 10%.



But you could do it in a few years, if you’re already tall enough at 17 so you don’t mind stunting your growth.

Going from being overweight with a chubby face to being thin and muscular will surely reduce the face chubbiness.



Some people still have a "genetic" shubby face even if they're not fat, like Renee Zellweger, who's beautiful, btw.
Marcia
2011-10-19 13:00:54 UTC
Both your age and your genetics play into the chubby cheek equation. Take a look at a two year old type, even if they have a lean body profile they have chubby cheeks; or, look at a Christmas cherub which is the epitomy of a baby/kid/toddler look. Contrast the two year old, chubby cheeked cherub look with any one of a number of older celebrities who have had plastic surgery. As we age, we lose the defintion that generates chubby cheeks: the lines between the nose and cheeks gets deeper while the space between the peaks of our cheeks and lower jaw fills in. Few if any of those 50-80 year old Hollywood types with high cheek bones and well defined jaw lines have come about their looks naturally.



The good news is that "chubby cheeked" folks tend to age more gracefully/in accordance to the ideal than others. It also seems that weight loss, weight gain, and increased fat mass is more readily visible in chubby cheeked folks. Increased muscle mass doesn't seem to be as easily seen in chubby cheeked folks as is reduced fat mass.



...about your apparent, intended goal of going below 12%.....Fat is necessary for the body and all of its functions. We know (proven by research) that it is critical for infants and children upto 2 years of age as their bodies and brains undergo vast and important, physical growth stages. We know a number of things about the importance of fat for brain growth, development, healing, and even just plain functioning. We know that the teen brain undergoes a number of very critical, physical, development stages through the ages of 21 to 23. At 17, I wouldn't recommend dropping your fat mass too much.



We also know that females tend to have a higher fat mass than males. Increasingly, we have been discovering why over the past 40 plus years. It has been whispered from the wings that ballet dancers don't particularly mense for the past 100 plus years. The reason is that their fat mass is not adequate to collect the volumes/amount of hormones required from one hormonal cycle to trigger the next. - The last time I looked, the "female monthly cycle" actually consists of about 5 hormonal cycles which we are typically unaware of that are processing along in the back ground between menses. - As menses were more openly discussed, women started to enter sports at a different level, and more research was done on the female physiology we discovered that the menstrual cycle is negatively affected some where about 15% body fat. Most women have noticeable changes, delays, and missed menstrual cycles when their body fat mass is at 12%; most miss more cycles than not at 10%; and most have no cycle at less than 10% body fat. Certainly this affects fertility and there are indicators that it can cause a number of other problems as well.



Two of the down-stream issues, out side of the reproductive system, linked to low body fat mass are vascular problems and osteoporosis. As low body fat mass hasn't been an issue for me for some time, I haven't followed it to see how strong these links remained and/or what alternative and/or supplementary causes may exist.
perolio
2016-12-13 08:22:55 UTC
Two Fat Cheeks
2011-10-19 12:25:22 UTC
Some people simply have a baby face and/or chubby cheeks (genetics). With saying that, I used to weigh 350 lbs and got down to 210 lbs. The difference in my face is rather staggering (was puffy / fat).
Amy
2017-03-07 08:32:39 UTC
To forfeit fat you need to use up as well as burn off 3, 500 energy for every single pound
?
2016-02-24 04:04:22 UTC
Walk at least 15 mins after your meals
Leona
2016-05-30 20:01:18 UTC
Eat a grapefruit rather then drinking juice; the fiber will allow you to feel full longer, and grapefruit is proven to help with weight loss.
?
2016-05-01 22:11:45 UTC
ingest 3 cups of green tea within 1 day scientists claim it might raise energy expenses
Zane
2016-02-06 06:59:56 UTC
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-02 10:37:41 UTC
Eating chewy foods is a good facial exercise
?
2016-04-28 10:18:45 UTC
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
Maryann
2016-05-23 14:43:28 UTC
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-12-26 04:09:16 UTC
Label each with time and calorie amounts to avoid eating everything all at once.
Santiago
2016-05-21 21:23:47 UTC
Cut your food in to small pieces
Thad
2016-02-02 22:35:16 UTC
Eat early in the day to lose moew weight
2016-02-26 00:12:39 UTC
Double dinner recipes so you'll have the leftovers for lunch.
Harvey
2016-02-29 03:58:00 UTC
out at the bar order a water between every drink
Pedro
2016-05-28 17:56:17 UTC
1 hour zumba class
?
2016-07-11 20:21:22 UTC
Buy fun containers, and pack lunch and snacks from your own home.
?
2016-01-22 23:51:05 UTC
Don t take other suggestion to oder your dish when you go to restaurant with your friends
Ina
2016-02-04 09:51:04 UTC
Wear comfortable clothes during exercise so you can feel good also you can do more
Brain
2016-01-31 22:04:34 UTC
ask for the paper to be left at the end of your driveway instead of by your front door
Kellie
2016-03-01 20:28:32 UTC
give your dog a bath instead of paying someone else to do it
Peter
2015-12-28 22:37:38 UTC
walk before dinner and youll cut calories and your appetite
Lien
2016-01-28 10:17:27 UTC
invest in quality pots and pans the heavier they are the more energy it ll take to use them
?
2016-02-29 19:15:18 UTC
skip the coffee creamer and ask for nonfat milk instead
Renee
2016-02-08 01:31:23 UTC
take a good probiotic daily
?
2016-01-09 01:27:45 UTC
pick your own apples strawberries or other fruits and veggies
?
2016-03-31 11:04:21 UTC
try fit clothes
Mable
2015-08-12 11:39:09 UTC
go christmas caroling with the kids


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