I need to lose weight but I don't really want to give up the food. any suggestions?

Question

I need to lose about 8 to 9 pounds. I can eat a healthy breakfast and lunch but dinner i do eat pretty unhealthy and a lot and I usually have dessert and i just can't seem to not eat dessert.
Does anyone have any suggestions about eating healthier later in the day?
How big should my proteins of breakfast, lunch, and dinner be?

Answer 1

If you would like to lose weight try eating healthier six times a day, between two and three hours of each other. This will speed up your metabolism because your blood sugar will be more consistent. This also prevents against chronic illnesses in the future. Some other suggestions is only eating foods that are low on the glycemic index, eating protein first at every meal, and drinking green tea is it speeds up fat oxidation. Make sure you are also getting 100 percent of your daily reccomendation of fiber.

Answer 2

I never eat dessert.

Here's what I do.

Wake up early...drink something.

Go running/jogging/walking 4 or 5 miles. ( I run)

Drink water.

Lunch-salad usually, fruit, water, crackers

run again at about 3pm- only 2 or 3 miles

shower

wait until dinner for next meal

Dinner- eat as much as you want because you'll digest it by tomorrow. But try to make SOME good choices!!

DON'T EAT ANYTHING AFTER 8PM. NO DESSERT.

Answer 3

For dessert Try eating some yogurt of some Fruit!

Answer 4

You should look into Natural Supplements. I Lost 40 Pounds in 2 months using Acai Berry and Bowtrol Colon Cleanser. Read my Story @ http://www.claudynesdietblog.com

Answer 5

Google "tummywatcher.com" The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.



The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow.

Answer 6

maybe for dessert- have some fruit with splenda on it- and don't think about eating a lot.eat and sit for a second and do that until or full. save the food for another day... I hope this helps you!!!

Answer 7

portion control. you can eat foods you like as long as you don't have a huge amount of them, and maybe try switching your bad desert for a good one. like strawberry shortcake, or fat free frozen yogurt. you just have to be motivated to make a few small changes.

Answer 8

eat in moderation when it comes to carbohydrates, eat alot of low G I foods fruit veges, even nuts are very good for you, everything in moderation plus alittle exercise can help weight loss .

Answer 9

well for desert try replacing it with non-fat yogurt?

Answer 10

EXERCISE!!! its that simple!