Here you go:
1200 calorie diet sample Day 2
Breakfast:
*
1 large hard boiled egg - 90 calories
*
2 slices wholemeal toast with thin smear butter - 200 cals
*
Large slice melon - 47 calories
Lunch:
*
Baked potato with 100g "Heinz" baked beans - 300 cals
*
Cottage Cheese with chives reduced fat 100g - 80 calories
Snack:
*
Muesli meal replacement bar "Boots" - 200 calories
Dinner:
*
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )
*
50g Tinned Tuna in brine - 50 cals
l exercise burns calories for they involve movements and energy is required for every movement made. The calorie burning ability of each exercise depends on the speed and/or force at which the exercise is performed. This proves the calorie burning potential of an exercise can be increased depending on an individual's motivation for that movement. To explain this statement a little easier lets look at an example.
A few ways to burn more calories when exercising:
*
exaggerating each movement in the exercise will help in burning more calories
*
exercising the major muscle groups such as legs, back & buttocks can help for burning calories
*
exercises such as jogging, walking, dancing require extra energy for balance so can be better for burning calories than cycling or rowing
*
burning calories will be increased when movements in an exercise are continuous